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Chiropractic care is more than just cracking backs. We're exploring its diverse benefits, from pain relief to digestive health. Drawing parallels to Eastern practices like yoga and Qigong, we emphasize the crucial role of patient participation in achieving lasting results. Plus, we highlight the holistic approach to wellness, stressing the importance of core strength, proper footwear, and nutrition. Whether it's the impact of a balanced diet on gut health or the use of self-care tools like foam rollers, this episode offers practical advice to help you engage actively in your health journey and sustain your well-being in the long run.

For More Information visit awakenedwellness.life or marieknoetig.com

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Ever wondered how to truly listen to your body and make health choices that are right for you? In this episode, we explore the power of self-trust and body awareness, sharing an inspiring story of an acquaintance who transformed his health by learning to read his body’s signals. We emphasize the critical importance of personalizing your wellness journey rather than relying on one-size-fits-all advice. By addressing listener feedback, we highlight the need to trust yourself to make informed decisions about your well-being. This conversation is designed to help you cultivate mindfulness and deepen your connection with your body, fostering greater self-awareness and confidence.

Feeling overwhelmed by stress and emotional reactivity? Discover the "Take a Cab" strategy—Catch yourself, Assess yourself, and Breathe—to manage your emotions and improve your interactions with others. We'll break down how becoming aware of your emotions, assessing the situation, and taking a moment to breathe can transform your response to stress. We also discuss the damaging effects of unchecked negativity, particularly in online spaces, and share personal stories on adopting calmer communication methods. Tune in to learn how mindfulness and self-regulation can help you become an observer of your own actions, leading to a more balanced and positive life.

For More Information visit awakenedwellness.life or marieknoetig.com

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Is true wellness a language you can learn? Join us on Awakened Wellness as we explore how tuning into your body and well-being is much like mastering a new language. We kick off by sharing listener feedback, including a compelling story from a nurse's aide who has started applying these principles in her daily work. Discover how her inquisitive approach to understanding patients' lifestyles is uncovering the intricate connections between lifestyle choices and aging. Through real-life anecdotes, we emphasize the critical role of personal responsibility in the healing process and how true wellness is a journey that begins from within.

Next, we break down the core pillars of health: nutrition, exercise, rest, and mindfulness. Learn why eating balanced meals is crucial for energy, muscle, and bone strength, and how poor dietary choices impact brain function. We also discuss the benefits and risks of exercise, the essential role of rest in body repair and emotional balance, and why fad diets are more harmful than helpful. By the end of this episode, you'll have a comprehensive understanding of how these elements are interconnected and how mastering them can lead to transformative changes in your health and relationships. This is an episode you won't want to miss on your journey to awakened wellness!

For More Information visit awakenedwellness.life or marieknoetig.com

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What if the way we sit today is setting us up for arthritis tomorrow? Join us on Awakened Wellness as Marie and I, Jocelyn, unpack the hidden dangers lurking in our everyday habits and how they can impact our long-term health. We start with a heartwarming story of a client with Parkinson's who transformed her life through a unique blend of massage therapy and posture patterns, showcasing the profound impact of personalized care and self-awareness.

Ever wondered why your body craves certain foods or why you suddenly have an aversion to particular smells? This episode sheds light on how our bodies communicate with us through these subtle signals and the critical importance of tuning in. We discuss the troubling trend of sedentary lifestyles among young adults, leading to severe physical issues like lumbar compression and poor gait. By reconnecting with our body's natural cues and making small, intentional changes, we can bridge the gap between our ancestral genetics and our modern lives, reclaiming our health and vitality.

Feeling overwhelmed by the thought of overhauling your health routine? Fear not. We dive deep into practical, manageable steps for integrating self-care into your daily life. From simple stretching exercises to making space for regular physical activity and swapping out coffee for healthier alternatives, we emphasize the power of incremental changes. By pushing past personal boundaries and embracing consistent self-care routines, we can become self-sufficient in managing our health, ultimately reducing our reliance on an overburdened healthcare system. Tune in to discover how you can take charge of your well-being today!

For More Information visit awakenedwellness.life or marieknoetig.com

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When a young grandson inspires his family to embrace healthier habits, it becomes clear that wellness is more than a personal journey; it's a collective awakening. This heartfelt episode peels back the layers of health-conscious behaviors and the influence our choices have on long-term vitality. We traverse the landscape of our medical system, sharing a story that paints a vivid picture of the need for cohesive care, and we reflect on the synergy between physical health and lifestyle.

The allure of trendy supplements often glitters brighter than the promise of good health, but what happens when the sparkle fades, leaving behind unforeseen risks? In a candid discussion, we reveal the stark contrast between supplements and pharmaceuticals, cautioning against the seductive but potentially misleading claims of quick fixes. Listen as we dissect the ripple effects of popular weight loss drugs and the importance of being well-informed consumers, all while navigating the murky waters of infomercial medicine.

As we wrap our session, I invite you to take the reins of your well-being. Reject the notion of cookie-cutter diets and exercise regimens; instead, tune in to the unique needs of your body. Celebrate the pleasures of crafting your own meals and the empowerment found in mindful eating. With the launch of our Awakened Wellness website, your journey towards intentional health choices begins now. Let's step forward together, embracing self-care as the cornerstone of a life rich in satisfaction and personal fulfillment.

For More Information visit awakenedwellness.life or marieknoetig.com

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When Marie shared her powerful narrative of overcoming chronic pain, it resonated deeply within me; it underscored the profound connection between health awareness and mindful living. Bridging the gap between conventional wisdom and alternative approaches, we navigate the often murky waters of making health decisions that are best for us, not just convenient. Our latest episode unearths the subtleties of becoming your own health advocate, and the ripple effect a single change can have on your overall well-being. It's a conversation that celebrates the strength found in vulnerability and the clarity that comes with heightened self-awareness.

Tackling the unexpected is a theme we often shy away from until we're in the thick of it, but what if we approached preparedness with the same diligence as our daily self-care? This episode pulls back the curtain on the instincts that kick in during emergencies, the value of CPR and first aid training, and how embracing awareness can shape our everyday decisions, from the foods we eat to the care we provide ourselves. By confronting our innate resistance to change—much like the challenge of fitting more greens onto our plates—we pave the way for monumental shifts in health and happiness. Join us as we connect the dots between the life-saving decisions we hope we never have to make and the life-affirming choices we get to make every day.

For More Information visit awakenedwellness.life or marieknoetig.com

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As we navigate through life, it's not uncommon to feel like we're merely going through the motions, existing within boundaries we've subconsciously set for ourselves. But what if we could break free from these limitations and intentionally craft a life that resonates with our truest selves? In the latest episode of our podcast, we delve into the transformative power of acceptance and how it can lead us to a more purposeful and fulfilled existence.

For More Information visit awakenedwellness.life or marieknoetig.com

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Ever questioned the safety of your health regimen or the decisions behind medical advice? Join us, Jocelyn, and our insightful guest Marie, as we unravel the complexities of supplement use before medical procedures and the proactive steps necessary for robust health. Together, we dissect the inspiring journey of a 74-year-old who, against all odds, increased bone density through sheer determination and a holistic health mindset. Our dialogue underscores the importance of not just going through the motions with your health choices but actively participating in crafting your wellness narrative.

Struggling to find a diet that sticks, or feel like you're riding a never-ending weight fluctuation roller coaster? In our candid conversation, we dissect the deceptive charms of fad diets and the significance of sustainable lifestyle adaptations that prioritize long-term well-being over short-term victories on the scale. We tackle the emotional and physical toll of health neglect, the potential misguidance of blood work without expert nutritional interpretation, and the subtle ways our media diets could be reshaping our eating habits. It's a chapter that aims to nourish the mind as holistically as we should nourish our bodies.

As we wrap up this week's session, heartfelt appreciation flows for the diversity of thought Marie adds to our roundtable. Our discussions are not ordinary chatter; they're transformative dialogues meant to challenge perceptions and enlighten paths toward personal wellness. Eager for more insights from Marie? Her wisdom is just a click away at marienodig.com. Feel free to share your reflections with us at bodywithincommunity@gmail.com, and remember, each day is a fresh opportunity to make health-conscious choices. Here's to a fantastic day ahead and to continuing our empowering wellness conversations in the weeks to come.

For More Information visit awakenedwellness.life or marieknoetig.com