• Awareness Series Part 2: One focus, one thought practice

  • Nov 2 2023
  • Duración: 30 m
  • Podcast

Awareness Series Part 2: One focus, one thought practice  Por  arte de portada

Awareness Series Part 2: One focus, one thought practice

  • Resumen

  • In the second part of this Awareness practice series, Simon Heale guides you through honing and holding focus during practice on a single place and sensation and how something insignificant can be so significant. How our grosser distractions can diminish into the background: thinking, feelings and the body.

    For more information on Simons teaching and practices and to join his Friday meditations

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