Are you ready to unleash your inner-lioness?!

On this transformative episode of BADASS MINDSET PODCAST, we are talking about how to overcome the fear of being misunderstood and embrace your inner badass—yes, I'm talking about channeling the confidence of a majestic lion!

During a recent meditation, I had a revelation that helped me confront MY fear of being misunderstood, a challenge I know that soo many of us face. By the end of this episode, I promise you'll feel a weight lifted off your shoulders and find the courage to stop letting others question you (and you getting overwhelmed/stressed out by it), and live confidently in your truth!

This episode is going to help you to navigate life's challenges with grace and confidence, and truly become the QUEEN of your own jungle. Let's f*cking goooo!

Share a personal story or submit a question you'd like answered in a future episode!

❤️‍🔥SUBSCRIBE to the podcast for weekly tips and insights to fuel your journey!⚡️

❤️‍🔥Add us on IG & TikTok @badassmindsetpodcast & @boldlylacy to connect deeper + ignite your journey and keep your growth game on point!!🤘🚀 Let’s goooo!

Ready to conquer your all-or-nothing mindset and transform how you approach your goals? Learn how to break free from the cycle of perfectionism and procrastination in our latest episode of BADASS MINDSET PODCAST. I'm Lacy, your host, and today we're tackling how this restrictive mentality impacts everything from fitness to relationships and career aspirations. You'll discover practical insights into why we often wait for the "perfect" moment and how this leads to missed opportunities and stagnation.

In our journey to overcome this mindset, we’ll address the fears and misconceptions that hold us back, particularly in health and wellness. Ever started a diet or workout plan only to feel like a failure when you hit a bump in the road? We'll explore why this happens, and I'll share strategies to break tasks into small, manageable steps that keep you moving forward without feeling overwhelmed! Learn how to balance effort and rest effectively to avoid burnout and maintain steady progress toward your long-term goals.

Finally, I'll guide you through building consistency and trust in yourself by embracing the strategy of "chunking down"—starting with tiny, achievable actions. We'll discuss how these small wins help rebuild your self-trust and make larger goals attainable. Plus, I'll share personal stories and offer encouragement to embrace your inner badass, commit to becoming the best version of yourself, and celebrate every victory along the way. Join me in this empowering episode and let's redefine success together—follow along and share your breakthroughs with me on Instagram @boldlylacy !

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy

Welcome to this special edition episode of the BADASS MINDSET PODCAST, where we are diving into the transformative practice of monthly goal setting!!

Goal setting is a POWERFUL tool to elevate your personal and professional life. So, in this episode, I'm introducing a new monthly segment, designed to be a collaborative space for us all to reflect on our previous goals and plan our new monthly goals together! This is going to be a dedicated space which will help us to step into the most BADASS versions of ourselves and manifest everything we desire.

What’s Covered:

• Introduction to Monthly Goal Setting: I'm sharing how I began MY goal-setting journey in 2014 with a simple poster board, evolving it into a more aesthetic vision board and now, in 2024, into a detailed and strategic yearly, monthly, and weekly goal-setting routine.
• The Power of Visual Reminders: We'll talk about the benefits of having your goals VISUALLY present, and how it aids in MAINTAINING motivation and keeping your aspirations top of mind.
• The Four Categories of Goal Setting: I break down the system that has exponentially upleveled my life:
  • Health and Well-being
  • Career and Money
  • Lifestyle (standards of living, relationships, hobbies, etc.)
  • Podcast-Specific (this one may look different for you, but we'll dive into how to determine YOUR unique categories!)

Steps in the Goal Setting Process:

1. Categorize Your Goals: Start by categorizing your goals into no more than four areas to maintain focus and prevent overwhelm.
2. Define Up to Three Goals per Category: Aim for a balanced mix of RESULTS-focused goals and HABIT-based goals.
3. Reflect Monthly: At the end of each month, take time to reflect on what went well and what didn’t, and try to understand the reasons behind both.
4. Adjust and Plan for the Coming Month: Based on your reflections, adjust your strategies and set new goals for the next month!

Are you ready to join me in this goal-setting journey, reflecting on our achievements and challenges, adjusting the course of action, and setting new, ambitious yet attainable goals for the coming month?!

We'll be doing this from now on, in a dedicated space/episode, on the last Monday of every month! So, subscribe to the show on whichever platform you're listening, mark your calendar, and let’s make each month a stepping stone to our most-fulfilled and most-BADASS life, together!!!!

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy

Hey babe! Today, I'm diving into a simple, yet POWERFUL tool for manifesting and raising your overall vibrational energy called "incremental upgrading." Incremental upgrades are small, affordable enhancements you can make to your environment (or lifestyle) that not only beautify your space but also significantly boost your energy levels.

In this episode, I'm sharing how the teeniest changes, like adding stylish cabinet handles or a practical shower caddy, can lead to BIG improvements in your life, through the compound effect! It's all about aligning your daily environment with the high-frequency energy that attracts the experiences, people, and opportunities you desire.

If you're fascinated by the law of attraction and the science of manifesting, you'll learn how these seemingly small upgrades can harmonize your actions and surroundings to draw in the lifestyle you've always wanted. Manifesting isn't just wishful thinking; it's about making intentional choices that enhance your ability to attract abundance.

I'm so excited for you to listen in as I'll be offering practical tips and inspiring insights to help you implement incremental upgrades in your own life, boosting both your physical space and your manifesting power! Whether you're new to manifesting or looking to deepen your practice, this episode is packed with valuable takeaways to help you live your biggest and BADASSIEST life.

Don't forget to connect with me on Instagram at @boldlylacy or @badassmindsetpodcast, and share your thoughts or your own experiences with incremental upgrading. Let’s build our lives of abundance together!!!

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy

Ever wondered why some people achieve their goals effortlessly while others struggle to stay consistent? Get ready to uncover the secret sauce in this episode as we talk allll about "hinging points" – game-changing TRIGGERS that can transform your journey to success!!

Inspired by the insights of MY mindset coach, Peter Shaw (@scaryandexciting on Insta), we’ll dissect how these cues will help you stay on track with your BIGGEST ambitions, and NEVER fall off AGAIN.

Don't just take it from me, take it from my previous health and wellness coaching client, and friend, who has completey transformed her weight loss journey and achieved what feels like effortless consistency and results for the first time in her entire life. (Her words, not mine)

I'm breaking down many different types of hinging points that you will probably resonate with, and that will absolutely light a fire under your motivation! Whether it's the camaraderie of a community, the thrill of competition, the structure of accountability, or the simplicity of convenience, understanding these triggers can revolutionize how you approach your goals.

With practical examples tailored to areas like health, relationships, and career aspirations, you'll learn how to leverage these elements to build enduring habits that lead to remarkable achievements, no matter what area of your life you want to transform!

This episode is your ALL-INCLUSIVE guide to consistent self-improvement. Just press play! And remember babe, your dedication to your health and well-being deserves CELEBRATION – Like, seriously. You showing up for yourself like this is a HUGE deal!!

Connect with me over on Instagram (@boldlylacy and @badassmindsetpodcast) and share your Top 2-3 hinging points or what resonates with you most from this episode. Let’s recognize your strength and commitment to becoming the amazing person you aspire to be!

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy

Hey babe, welcome back! On today’s episode of BADASS MINDSET PODCAST, I’m getting really real about how I turned my MAJOR academic struggles into a MAJOR success. I'll be spilling ALL the beans on how tweaking my study habits and totally flipping my mindset led me from repeated failures to nailing that A.

Tune in to learn simple yet powerful ways to shake up those limiting beliefs and start seeing yourself as the unstoppable FORCE you are. It truly is all about making SMALL changes with BIG impacts.

Are you ready to rewrite your own success story?! Hit play and let’s dive in!

P.S. Share your top moments and join the fun over on Instagram @boldlylacy and @badassmindsetpodcast. And let's kick this week's @$$!

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy

Ready to transform your mindset and become the Ultimate BADASS? This episode marks an exciting rebrand of our podcast now called "BADASS MINDSET PODCAST!"

In this short 'Trailer Episode,' we'll unpack the reasons behind the change and how it perfectly aligns with our dedication to personal development and TRANSFORMATION!

Reflecting on nearly A WHOLE FREAKING YEAR of our journey together, I'll share how my focus has evolved and introduce the new structure you can expect from the show, moving forward.

We'll be doing interviews with industry experts, monthly, and all sorts of episodes packed with actionable strategies to TRAIN your BRAIN and BODY to finally ACHIEVE your goals!!

If you're ready to join our BADASS community and TRANSFORM your whole life, in the best way, as we pave the way for an extraordinary future, go ahead and subscribe to the show on whatever platform you're listening in on to ensure you stay updated and never miss an episode!

Your input and engagement TRULY matters, so please don't hesitate to utilize the link above to request topics or ask questions to be covered on a future episode!

I'm SO grateful for your support and so EXCITED to witness our collective transformation and upleveling!! Hit that subscribe button now and let's continue this amazing journey together! Love you!!!!

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy

Ready to conquer those early mornings for good? Get ready to unlock the power of a purposeful morning mindset! In this episode, you'll discover why your intentions matter and how shifting your narrative about mornings can revolutionize your routine. Whether it's fitting in a workout, tackling chores, or savoring personal time, understanding your 'why' provides the clarity needed to make lasting changes. We'll also talk about how choosing empowering thoughts can rewire your brain, making the practice of waking up early not just feasible but genuinely enriching. And, by adopting small adjustments and focusing on gradual progress, you'll train your brain and body to embrace an earlier start.

Join me in this conversation, and let's work together to create a morning routine that enhances your productivity, well-being, and empowers you to become the best version of yourself!!

Share a personal story or submit a question you'd like answered in a future episode!

IG/Tik Tok: @badassmindsetpodcast & @boldlylacy