Episodios

  • BARI BANTER - BARIATRIC PODCAST #195 - Nykky

    BARI BANTER - BARIATRIC PODCAST #195 - Nykky
    Jul 8 2024
    In today's episode we chat to Nykky, who shares her inspiring journey of undergoing sleeve surgery and the transformative impact it had on her life. We delve into the psychological aspects of post-surgery eating and guilt, while highlighting the shift from focusing solely on weight loss to prioritising feeling healthy and fit over being skinny. Nykky shares the ups and downs of her personal experiences post-surgery, touching on relationships, confidence, and societal beauty standards.- @fitforme.aus Fun Fact- Former body image struggles gave way to confidence.- Portion sizes, food choices, impact on family.- Weight loss journey, self-discovery, and happiness.- Various reasons for relationship breakdowns and changes.- Plastic surgery boosted confidence but attracted attention.- Weight loss surgery leads to complex emotionsConnect with NykkyInstagram: https://www.instagram.com/nykky___/Facebook: https://www.facebook.com/nykky.stormDiscount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@barinutrics_au IAMABARI15@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15
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    1 h y 1 m
  • BARI BANTER - BARIATRIC PODCAST #194 - Bonus Episode

    BARI BANTER - BARIATRIC PODCAST #194 - Bonus Episode
    Jul 5 2024
    Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the final episode of our 3-part mini-series on everything Bariatric!

    In this episode, we dive deep into the topic of weight regain, old habits returning and coping strategies to help!

    DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order
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    29 m
  • BARI BANTER - BARIATRIC PODCAST #193 - Andy

    BARI BANTER - BARIATRIC PODCAST #193 - Andy
    Jul 1 2024
    In this weeks' episode we sit down with Andy, a FIFO worker who had sleeve surgery in December 2022. Andy shares his incredible journey of adjusting to life and work post-surgery, his struggles with self-sabotage, and the importance of self-care.



    From receiving compliments on his new appearance to finding humour in everyday struggles, Andy’s story is both inspiring and relatable. We talk about the impact of food on health, learning moderation, and the peace he finds in activities like surfing.



    - - @fitforme.aus Fun Fact

    - Inconsistent weight journey leads to surprising discovery.

    - Discussion about self-sabotage and deserving success.

    - Compliment on appearance despite past weight.

    - Understanding food impacts health and wellbeing.

    - Struggling with being full due to overeating.

    - Moderation in indulgence leads to better outcomes.



    Discount codes:

    @fitforme.aus baribantFFM

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    @costpricesupplements IAMBARI15
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    1 h y 2 m
  • BARI BANTER - BARIATRIC PODCAST #192 - Lesley

    BARI BANTER - BARIATRIC PODCAST #192 - Lesley
    Jun 24 2024
    In today's episode, we chat to Leslie, who recently underwent sleeve surgery. Leslie shares her journey, from her struggles with weight to the decision to undergo surgery and the challenges she faced during the recovery process.

    We'll also dive into discussions about the psychological impact of weight loss, societal perceptions, and the importance of support networks. Join us as we touch on topics such as post-surgery dietary adjustments, alcohol and the surprising effects of weight loss on one's life.

    In this episode:
    - @fitforme.aus Fun Fact
    - Healthy lifestyle derailed by stress and alcohol.
    - Lost weight, maintain results, celebrate new sizes.
    - Struggles with eating after surgery, feeling full.
    - Struggle with changed eating habits after surgery.
    - Struggling with body image and receiving validation.
    - Discussed alcohol and unhealthy foods for weight gain.
    - Healthy, small portions, control over eating habits.

    Discount codes:
    @fitforme.aus baribantFFM
    @nutritionforwls baribanter
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    @formulite_ IAMABARI10
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    @costpricesupplements IAMBARI15
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    55 m
  • BARI BANTER - BARIATRIC PODCAST #191 - Formulite Podcast

    BARI BANTER - BARIATRIC PODCAST #191 - Formulite Podcast
    Jun 17 2024
    This week, the roles are reversed! We're in the hot seat with Glennis from @formulite_

    We chat about why we started Bari Banter 4 years ago, the lessons we've learned, and our takes on various weight loss surgery topics.



    Thanks so much for having us, Glennis! It was a blast!



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

    @barinutrics_au IAMABARI15

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    @costpricesupplements IAMBARI15
    Más Menos
    54 m
  • BARI BANTER - BARIATRIC PODCAST #190 - Muscle loss after WLS

    BARI BANTER - BARIATRIC PODCAST #190 - Muscle loss after WLS
    Jun 12 2024
    Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the second episode of our 3-part mini-series on everything Bariatric!



    In this episode, we dive deep into the topic of Weight and muscle loss after WLS



    DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order
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    25 m
  • BARI BANTER - BARIATRIC PODCAST #189 - Rachel & Erin

    BARI BANTER - BARIATRIC PODCAST #189 - Rachel & Erin
    Jun 4 2024
    In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.



    We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.



    From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.

    Ask Rachel a question here:https://www.facebook.com/rachel.whitcombe.56/
    or donate to her mission here:
    https://www.facebook.com/thelongrun150/




    In this episode:

    - @fitforme.aus Fun Fact

    - Strategies for training to tolerate carbohydrates and fluids.

    - Dehydration and overhydration symptoms: fluid imbalance risks.

    - Exercise affects gut, common issue for many.

    - Prioritise mental and physical well-being for success.

    - Building relationships early creates smoother learning process.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

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    1 h y 8 m
  • BARI BANTER - BARIATRIC PODCAST #188 - Jess

    BARI BANTER - BARIATRIC PODCAST #188 - Jess
    May 27 2024
    In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.



    From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.



    In this episode:

    - @fitforme.aus Fun Fact

    - Emotional eating, ADHD, no exercise, back pain.

    - Challenge of distance and limited resources overcome.

    - Struggled with external validation, realised need for internal.

    - Validation on academics, career, body image struggle.

    - Former negative experiences, now more positive interactions.

    - Focus on daily health, find what works.



    Discount codes:

    @fitforme.aus baribantFFM

    @nutritionforwls baribanter

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    @formulite_ IAMABARI10

    @bnhealthyanz USAVE10BB

    @costpricesupplements IAMBARI15
    Más Menos
    1 h y 2 m