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There’s so much hope and positivity when you decide to work towards a goal and that momentum is a great motivator in the beginning. It can keep you moving forward and taking action, even when things get difficult and challenging. But there is also a huge mental game that goes along with striving for a goal and it is this piece that so many people are missing, and it is what I want to address this week.

In this week’s podcast, we will dive deep into the three essential elements for achieving your goals and creating lasting change in your life. Join me as I explore the often overlooked aspects of personal development that can truly make a difference in your success.. From overcoming emotional eating to starting a successful business, we'll uncover the fundamental principles that lead to you getting what you want in your life..

In this week’s podcast, you'll learn:

• The significance of claiming your worth and deservingness in pursuing your goals.

• How to establish and nurture a connection to a higher power, regardless of your religious or spiritual beliefs.

• The importance of maintaining unwavering certainty in your goals, even in the face of doubt and setbacks.

Want to learn a way to lose the weight you want so you can be your healthiest but do it without all of the restrictions and deprivation of a diet? Get my FREE Stop Dieting 5 Step Guide and learn how to:

• Let go of the “all or nothing” diet mentality and just eat food

• Cultivate positive self-talk to support your emotional well-being

• Eat when you are truly hungry and stop at satisfied

• Experience the enjoyment of food for merely what it is…..just food

• Value yourself and your worth no matter your size or shape

Click here to get your free copy.

PLEASE NOTE: THE FACEBOOK GROUP REFERENCED IN EPISODES #1-120 IS NO LONGER ACTIVE. PLEASE FOLLOW ME ON INSTAGRAM @breakthroughemotionaleating FOR MORE RESOURCES AND INFORMATION. ALSO, SEE BELOW.

If you want to learn more about a non-diet approach to weight loss, get my FREE Stop Dieting Guide. Go to www.kristinjonescoaching.com and click the button to receive my Stop Dieting Guide.

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