In this episode, Joe discusses his training routine and preparation for upcoming competitions. He explores the tension between sharpening mode and exploration mode in Jiu Jitsu and how it relates to his experiences of anxiety and intrusive thoughts. Joe shares his insights on mindfulness and the FLARE method, created by Dr. Inna Khazan, for managing anxiety. He also delves into Joseph Goldstein's teachings on accepting and expanding awareness of thoughts and feelings. Joe concludes by emphasizing the importance of acknowledging and accepting tension as a normal part of human consciousness.

Takeaways
-- Finding a balance between sharpening mode and exploration mode in training can lead to growth and enjoyment in Jiu Jitsu.
-- Anxiety and intrusive thoughts can arise during periods of tension, such as competition preparation.
-- Practicing mindfulness and using techniques like the FLARE method can help manage anxiety and create space between thoughts and the self.
-- Accepting and expanding awareness of thoughts and feelings can lead to a greater sense of peace and well-being.
-- Tension is a normal part of human consciousness and accepting its presence can lead to less suffering.

Chapters
00:00
Introduction and Training Routine
03:33
Sharpening Mode vs. Exploration Mode
05:00
Managing Anxiety and Intrusive Thoughts
08:20
The Power of Mindfulness and the FLAIR Method
12:09
Expanding Awareness of Thoughts and Feelings
15:37
Accepting Tension as a Part of Human Consciousness