On this episode I give true stories of friends I know who have gone through or are currently experiencing depression.Let`s be supportive towards those experiencing mental health issues.

Jeh unajijua kweli?Unajua nguvu Sir Jah alikubless nayo kweli?Today we talk about fulfilment of one`s full potential i.e self realization.Lets`s be our GREATER VERSIONS.

This is a dedication to Liz Kogi a true African Patriot who passed on and is not with us to witness the Kenyan Revolution.Shine on your way you are deep in our hearts.

Let`s talk about sex!A sensitive topic in our pursuit of healthy relationships amid growing number of sexually transmitted infections among the Kenyan youth.

In our pursuit of happiness and fulfillment we need to reflect upon our families and how they impact our general well being.

As we embark on this journey of unexpected political change,Kenyans too should take a moment and accept their role in where the country is.The same way we`re holding our leaders accountable we too should be accountable since ``Leaders are a reflection of the people``.

This is just my little take as an activist on the currently trending GenZ led demos on the Finance Bill 2024.Hot topic indeed but really needs Sobriety on all parties involved.

Know your host,a brief introduction on what the Bonga podcast is all about.