Hey Mamas! I know you’ve been waiting on our 100th episode and it is scheduled to release on September 22 - the FIRST day of FALL! If you know me at all, you know I am a sucker for all things Fall and I can’t think of a better day to celebrate our 100th episode with you! More info is coming soon!

We are back for this very special BONUS episode which is just my gift to you in honor of our October theme for our subscription which is “Mama Needs to Pause”. What you are about to hear is a recording of a Breathing Session with Breathe Mama Coach Carol Webb. This was a part of our January box earlier this year and I wanted to offer it here as a BONUS so you can see what kinds of things we offer from time to time that are digital products. So we mostly include physical products in our boxes, usually 6 or 7 things. This was one of the things included in that box as a virtual class and our subscribers loved it, as did I.

Let’s take a moment to slow down and breathe together. Allowing ourselves to relax with a 30 minute simple yet nurturing breathwork experience. We will use our breath to reset our nervous system and allow our body and mind to rest.

Carol Webb is a coach for moms, a Reiki and EFT practitioner as well as a lover of breathwork. She guides moms in navigating the overwhelm to create more joyful and manageable lives. Carol lives in Ontario with her husband and two amazing children. Enjoy this beautiful time, let it be a gift you give to yourself as you slow down, press the pause button on life for just a bit and breathe.

Find Carol:

Web: https://justbreathemamacoach.com/

Facebook: https://www.facebook.com/justbreathemamacoach

Instagram: https://www.instagram.com/justbreathemamacoach/