Back of the Pack Podcast

De: Kyle Walker
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  • Resumen

  • Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has Nine full marathons, over fifty half marathons, and over a hundred 5k’s. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!
    Copyright The Back of the Pack Podcast
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Episodios
  • July Hot Wrap!

    July Hot Wrap!
    Jul 29 2024
    Just your friendly neighborhood host this week. Flying solo after all of our wonderful guests! Let's catch up a bit on a wild July. We've had races, trips, vacations, special causes, and of course....that Midwest heat. This will be our last time talking about the heat this year, but at least this time we are taking a different approach. Join us while we knock off the rust and get back into some running podcast excellence! Or whatever it is we do here!
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    33 m
  • Rexy Returns!

    Rexy Returns!
    Jul 22 2024
    They're back! After long last Erica and Kristina are back from Baby Jay's Legacy of Hope and the Rexy Run! These two are on the front line in the battle against childhood cancer. They are out there working with the families of kids who are going through cancer treatments. They are raising funds and doing the HARD work! One of the big events they put on of course is Rexy Run! We are less than a month away from the 2024 edition of Rexy Run. A race in Lawrence, KS. A race that we ALL need to be at! Some come here from them and hear about all the ways you can help out this most noble of cause!
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    51 m
  • It's Science!

    It's Science!
    Jul 15 2024
    Kyle is out of town, so stepping this week is the host of the "Just Grow Something Podcast" our friend Karin Velez! Karin is here to breakdown the science behind Tempo Running. Aerobic Thresholds and all the other smart runner stuff Kyle can't cover! Tune in for a special episode that you won't want to miss!

    References for Back of the Pack Podcast episode:

    Individual Anaerobic Threshold: Methodological Aspects of its Assessment in Running

    World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs

    The Relationship Between Aerobic and Anaerobic Performance in Recreational Runners

    Tempo Run: What Is a Tempo Run (and Why You Need It) | TRE (therunexperience.com)

    Tempo Runs Made Easy: A Guide for Beginner Runners — (runnersblueprint.com)
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    18 m
Hygiene & Healthy Living Carrera y Trote
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