Episodios

  • Episode 204: The Truth About Sweet Drinks: 8 Myths That Could Be Ruining Your Weight Loss Goals
    Jun 16 2025

    Did you know that one 20-ounce soda can pack more sugar than five donuts—and still leave you hungry?

    In this episode, I unpacked the deceptively sweet world of sugar-sweetened beverages from sodas and sweet teas to fruit juices and even those “healthy” smoothies. I busted eight common myths that might be sabotaging your wellness journey without you even realizing it. We talked about how liquid calories sneak past your hunger cues, spike blood sugar, fuel cravings, and trigger fat storage. I broke down why fruit juice isn't the same as whole fruit, why diet sodas and energy drinks aren’t a free pass, and why even your favorite boba tea might be more dessert than drink. So whether you're sipping flavored coffee or reaching for coconut water, it’s time to start reading those labels. My challenge to you? Swap one sugary drink a day for water or an unsweetened alternative, your body will thank you for it.

    Ready to take control of your cravings, boost your energy, and finally see results on the scale? Tune in now to uncover the hidden truths about sweetened drinks and start making smarter choices that truly support your health goals!

    Episode Highlights:

    • The hidden impact of sugar-sweetened beverages on weight gain and metabolic health

    • Why liquid calories don’t satisfy hunger and often lead to overeating

    • Eight common myths about sweet drinks—busted with science

    • The truth about fruit juice, diet sodas, smoothies, and boba tea

    • How sweet drinks spike blood sugar, insulin, and fat storage

    • Smarter alternatives to hydrate without sabotaging your health

    • Practical tips to reduce sweet drink intake and improve energy, mood, and weight loss



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    13 m
  • Episode 203: From Shots to Swallow: The Future of Weight Loss with Oral Semaglutide
    Jun 9 2025

    Did you know a daily weight loss pill might soon replace weekly injections for managing obesity?

    In this episode, I explore the exciting new development of a once-daily oral weight loss medication, oral semaglutide 50mg highlighting results from the OASIS 1 trial. With this, I explain how this pill could be a game-changer for people who are hesitant about injections like Wegovy or Zepbound. I break down how semaglutide works as a GLP-1 receptor agonist, the phases of drug development, and the impressive trial results showing an average 15% body weight loss in participants without diabetes. I also talk about common side effects, the FDA approval timeline, and what this could mean for patients looking for more accessible, convenient weight loss options.

    Curious about the future of weight loss treatments? Tune in to learn about a groundbreaking pill that could change everything.

    Episode Highlight:

    • Introduction of oral semaglutide 50mg as a potential weight loss pill
    • Explanation of how semaglutide works as a GLP-1 receptor agonist.
    • Overview of the OASIS 1 phase 3 trial
    • Breakdown of clinical trial phases and FDA approval process.
    • Discussion of side effects
    • Adherence rates and significant weight loss among participants.
    • Insight into future FDA approval timelines and potential market release
    • Importance of combining medication with lifestyle changes
    • Considerations about insurance coverage and patient access

    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com
    • Facebook | www.facebook.com/drshellymd
    • Instagram | @drshellymd
    • Linked In | www.linkedin.com/in/drshellymd
    • Twitter | @drshellymd

    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    14 m
  • Episode 202: Discover Your Obesity Phenotype and What Really Works for You
    May 26 2025

    Did you know that your body has its own unique weight loss blueprint and it might be the key to finally seeing results?

    In this episode, I explore the concept of obesity phenotypes and why one-size-fits-all approaches to weight loss often fail. I dive into the four main types I see in my practice: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn, and how understanding which one you align with can dramatically improve your treatment strategy. I also reflect on my own experiences, and those of my patients, emphasizing that it's not about willpower but biology and behavior. By identifying your phenotype, you can better tailor diets, medications, and lifestyle changes that work with your body instead of against it.

    Discover which obesity phenotype might be holding you back and learn how to finally tailor your weight loss journey for lasting success, tune in now!

    This website offers genetic testing for obesity phenotypes. https://www.phenomixsciences.com/

    Episode Highlights:

    • About obesity phenotypes and why weight loss isn’t one-size-fits-all

    • Overview of the four main obesity phenotypes: Hungry Brain, Emotional Hunger, Hungry Gut, and Slow Burn

    • How GLP-1 receptor agonists help with appetite and satiety

    • Behavioral strategies and mindfulness techniques for emotional eating

    • Dietary tips for managing Hungry Gut and Slow Burn phenotypes

    • Importance of personalized treatment plans for sustainable weight loss

    • Real-life success story of phenotype-based weight loss

    • Information about genetic testing through Phenomix Sciences

    • Why seeking support from an obesity medicine specialist is important



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    11 m
  • Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know!
    May 19 2025

    Did you know that some weight loss medications can help people lose up to 20% of their body weight, comparable to bariatric surgery outcomes?

    In this episode, I dive into the latest research comparing two major weight loss medications, Wegovy (semaglutide) and Zepbound (tirzepatide), based on findings from the 72-week SURMOUNT-5 trial. I explain how Zepbound led to greater weight loss (about 20.2% vs. 13.7% with Wegovy), possibly due to its dual action on GIP and GLP-1 receptors. Both drugs were generally well tolerated, with similar side effects like nausea and constipation, though Wegovy had slightly more people stop due to GI issues. I also emphasize that while Zepbound may appear more effective, individual needs, such as cardiovascular health or sleep apnea, should guide treatment decisions. Lastly, I remind you that sustainable weight loss requires patience, realistic expectations, and a holistic approach that includes lifestyle changes, not just medication.

    Tune in to this episode to learn which weight loss medication might be right for you and why your journey to health is more than just the number on the scale.

    Episode Highlights:

    • Comparison of Wegovy (semaglutide) and Zepbound (tirzepatide)

    • Average weight loss outcomes and waist circumference changes between both medications

    • Mechanism of action: GLP-1 vs. dual GIP/GLP-1 receptor targeting

    • Side effect profiles and tolerability of both medications

    • FDA approval differences, including cardiovascular risk reduction and sleep apnea treatment

    • Importance of personalized treatment plans and setting realistic weight loss expectations

    • Ongoing research into oral formulations and long-term safety studies



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    11 m
  • Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones
    May 12 2025

    Episode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all.

    In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term use of medications, how they affect hormones and metabolism, dealing with weight loss plateaus, and how shift work and mindset can impact progress. Furthermore, I share tips for staying consistent and remind you that small steps matter on this journey.

    Celebrate 200 episodes of transformative weight loss advice with me and tune in now for expert answers to your most pressing health and weight loss questions!

    Episode Highlights:

    • Frequently asked questions about weight loss medications like Qsymia and Contrave

    • Comparison between Qsymia, Contrave, and GLP-1 medications

    • Medication safety regarding Lexapro, alcohol, and pregnancy

    • Understanding PCOS and insulin resistance in weight management

    • Addressing muscle loss and weight plateaus during weight loss

    • Strategies to manage hunger with shift work and circadian rhythm disruptions

    • Overcoming the “all or nothing” mindset for long-term consistency and success



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd

    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    21 m
  • Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey
    May 8 2025

    Did you know that simply tracking your steps each day can double your chances of reaching your weight loss goals?

    In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these tools offer valuable support—but they're not without downsides, such as cost, data accuracy, and the risk of obsession. Ultimately, I encouraged picking one or two tools based on your biggest challenges and reminded my listeners that while tech can help, real progress still depends on showing up and staying consistent.

    Tune in to discover which digital tools can supercharge your weight loss journey and help you stay on track effortlessly!

    Episode Highlights:

    • Benefits and drawbacks of fitness trackers

    • How heart rate monitors help optimize fat burn and endurance training

    • Insights from smart scales on body composition beyond weight

    • Role of continuous glucose monitors (CGMs) in personalized nutrition

    • Advantages and limitations of streaming fitness apps

    • Impact of sleep tech on metabolism and weight loss

    • Integration of digital tools through platforms like Apple Health and MyFitnessPal

    • Tips for choosing the right tech based on your biggest health challenge



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    13 m
  • Episode 198: The Link Between Cancer and Obesity
    Apr 28 2025

    Have you ever wondered how obesity can raise the risk for certain cancers? Today’s episode breaks down the real connection in a simple, honest way — and why it matters for your health and future.

    In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and colonoscopies, especially for those with a higher risk. I share why knowing your family history is important and why many people with obesity miss out on necessary tests because of weight stigma and bias in healthcare. We cover real-life challenges, like how medical equipment isn’t always designed for larger bodies, and how that creates serious barriers. I also dive into hopeful news about how weight loss, medications like metformin, orlistat, and GLP-1 receptor agonists can help lower cancer risks. Throughout the conversation, I emphasize that compassionate, respectful care is a right, not a privilege.

    Listen to the full episode to learn how to advocate for yourself, find the right doctors, and take powerful steps toward protecting your health. You are worthy of good care at every stage of your journey.

    Episode Highlights:

    • How obesity leads to chronic inflammation and raises hormone levels linked to cancer

    • The connection between obesity and at least 13 types of cancer

    • The importance of early cancer screenings and knowing your family medical history

    • How weight stigma and bias affect access to healthcare and screenings

    • The physical barriers larger patients face in medical settings

    • How weight loss can lower cancer risk and improve overall health

    • The role of medications like metformin, orlistat, and GLP-1 receptor agonists in reducing cancer risk

    • Encouragement to seek compassionate, weight-inclusive healthcare

    • Practical steps for patients to advocate for respectful and appropriate care



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    12 m
  • Episode 197: When Weight Loss Stalls: What Now?
    Apr 21 2025

    Did you know that your body can actually fight against weight loss, even when you're doing everything right?

    In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing mindful eating. I also cover when it's time to reassess your medications or even consider bariatric surgery. Most importantly, this will remind you that hitting a plateau isn’t a failure—it’s just your body adapting, and with the right tools and mindset, you can break through and keep moving forward.

    Tune in to learn how to outsmart weight loss plateaus and get your journey back on track!

    Episode Highlights:

    • Why obesity medications may stop working

    • Understanding metabolic adaptation and hormone shifts

    • Importance of lifestyle tweaks alongside medication

    • Strategies to break through weight loss plateaus

    • When to adjust medication dose or switch classes

    • Combining medications for better results

    • Considering bariatric surgery as a treatment option

    • Managing stress, sleep, and emotional eating for long-term success



    Connect with Dr. Alicia Shelly:

    • Website | drshellymd.com

    • Facebook | www.facebook.com/drshellymd

    • Instagram | @drshellymd

    • Linked In | www.linkedin.com/in/drshellymd

    • Twitter | @drshellymd



    About Dr. Alicia Shelly

    Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.

    Resources:

    FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click

    Más Menos
    16 m