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Balance 4 Life

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  • Resumen

  • A weekly deep dive into the 4 pillars of health - physical, mental, spiritual, financial - intended to help you find balance, achieve greater success, and build a happier life.
    Balance 4 Life
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Episodios
  • B4L 33: Men Shouldn’t Cry

    B4L 33: Men Shouldn’t Cry
    Feb 26 2024
    With our first ever guest on the podcast we are talking about the comments made by Matt Walsh stating that men shouldn’t cry. We are talking with Chris Wilkins LCSW a mental and behavioral health specialist, and clinical director about the benefits of feeling emotions and showing them.
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    59 m
  • B4L 32: Changing Your Path

    B4L 32: Changing Your Path
    Feb 19 2024
    This week we’re talking about the science behind changing your mind, and how the same concept can be used to change your habits and ultimately the direction of your life. Sources: “Evolve Your Brain” by Joe Dispenza
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    29 m
  • B4L 31: Baseline Goals

    B4L 31: Baseline Goals
    Feb 12 2024
    We discuss setting solid baseline goals for those times when you are feeling less motivated. We also talk about not giving up on yourself just because you might miss a day.
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    28 m
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