Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator of the DermaShape lymphatic drainage device, to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system.

Learn how lymphatic drainage supports natural detoxification, reduces inflammation and water retention, and helps you finally feel lighter and more energized. Plus, Colette shares simple at-home techniques to boost lymph flow, reduce bloating, and improve circulation.

Find Colette Here

www.Ederra concepts.com,

Instagram @ederrabeautyconcepts,

Facebook @ederra

“You’re doing everything right—so why isn’t the scale moving?”
If you’ve ever found yourself staring at your plate, wondering what more you could possibly cut or change, this episode is for you.

Host Sydney Torres sits down with metabolism expert Nagina Abdullah, who reveals a truth most diets never tell you: It might not be your willpower—it might be your metabolism begging for a reset.

In this powerful conversation, you’ll discover:

• Why eating less isn’t always the answer

• The hidden metabolic habits that stall fat loss

• How a simple 5-day reset can kickstart results—without deprivation

If you’re tired of restriction, frustration, and chasing progress that never comes… this episode may be the turning point you've been waiting for.

Press play and learn how to wake up your metabolism—so your efforts finally pay off.

Join the 5 Day Metabolism Challenge Starting October 20, 2025, https://masalabody.com/boost/?rootabl=bhn&lid=KUuPoIMU

Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:

• 3 health benefits of using this spice

• 5 ways to use it in your day

• An easy recipe using this spice

⁠https://masalabody.com/SweetSpicePDF/⁠

Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved patterns can show up in your blood labs long before they turn into a diagnosis.

I’m joined by Kristin Grayce McGary, internationally recognized practitioner with 28+ years of experience in functional health, trauma healing, ancestral medicine, and blood chemistry analysis. Kristin shares her personal journey of being dismissed by doctors, finding her way through ancient and functional medicine, and how she now helps clients connect their symptoms to the deeper stories their bodies are holding.

Together, we explore:

• Why “normal” blood work doesn’t always mean you’re healthy.

• How unresolved trauma leaves fingerprints in your labs.

• Simple, powerful practices like breathwork and shaking to release stuck stress.

• The lab markers every woman should know — especially for thyroid and immune health.

• How to stop being gaslit by the system and become your own health detective.

If you’ve ever been told “everything looks fine” but you know something is wrong, this episode will give you clarity, validation, and practical tools to reclaim your health.

🎧 Listen in — and learn how to see your blood work through a whole new lens.

To learn more about Kristin Grayce McGary

https://kristingraycemcgary.com/

Purchase Kristen Grayce's book https://www.amazon.com/s?k=kristin+grayce+mcgary&ref=is_s

Join Kristen Grayce's https://vitalitycollective.kristingraycemcgary.com/