In this episode, Alexandra Santamaria opens up about her personal journey of battling chronic health issues and how functional medicine helped turn things around.

She talks about why it's so important to be your own health advocate, especially when traditional medicine just isn't cutting it. Alexandra breaks down what functional medicine is all about—getting to the root of the problem, treating the whole person, and using food as a way to heal.

Alexandra Santamaria also shares some great insights into how gut health and the elimination diet can really make a difference in how you feel overall. Plus, she gives some down-to-earth advice on keeping healthy by making small, doable changes and focusing on self-care.

If you're ready to take control of your health and try something different, you won't want to miss this episode.

Want To Learn More About Alexandra Santamaria

Website: https://rxhealthandwellness.com/

Alexandra's Diabetes Solution Membership: https://rxhealthandwellness.com/membership/dt2-diabetes-type-2-solution-membership/

Hang Out With Alexandra On Instagram: https://www.instagram.com/rxhealthandwellness/

In this episode, we're joined by the fabulous Sarah Thomas, who's been in the wellness game for nearly 30 years. Sarah opens up about her personal journey through various health challenges and how these experiences have shaped her approach to women's health. From being an overweight child to dealing with anorexia and over-exercising as a young adult, Sarah has seen it all. She emphasizes that she did everything wrong before learning to do things right.

We dive into the common myth of "eat less, work out more." Sarah explains why this mantra doesn't work and how stress and hormones play a crucial role in weight management. It's not just about calories in and out—our bodies are more complex, and balancing metabolism and hormones is key.

Sarah shares some of her favorite stress-busting techniques, like baths, saunas, and walking. She highlights the importance of good sleep for overall health, noting how it helps reset our bodies and manage stress.

We also talk about the magic of strength training, especially as we age. Sarah gives beginner-friendly tips for incorporating strength training into your routine and explains why it's crucial for maintaining muscle mass and boosting metabolism.

On the nutrition front, Sarah emphasizes the importance of protein. She advises aiming for about one gram of protein per pound of body weight and shares tips on balancing your diet with plenty of fruits, veggies, and healthy carbs. She stresses that individualized nutrition is essential—what works for one person might not work for another.

Reflecting on her younger self, Sarah shares that she wishes she had managed her stress better and prioritized proper nutrition, especially protein. She talks about the compounded effect of stress and poor diet on health over time.

Sarah also introduces us to her Burn Fat and Feast membership program. This virtual community offers support, education, and resources for women navigating perimenopause and menopause. The program includes fitness plans, meal plans, educational training, and a supportive community of women.

In conclusion, Sarah's advice is all about making sustainable lifestyle changes and the importance of community support. Whether you're in your 20s or dealing with menopause, her tips on fitness, nutrition, and stress management are invaluable. For more insights, check out her Burn Fat and Feast podcast and consider joining her membership for ongoing support and education

Check Out Sarah's Podcast

"Burn Fat & Feast " https://podcasts.apple.com/us/podcast/burn-fat-and-feast-podcast/id1617869214 Sarah's Website: https://burnfatandfeast.com/

Ashley Malik delves into her personal battle with Hashimoto's disease and unveils the significant role nutrition plays in managing autoimmune disorders. Discover how an anti-inflammatory diet not only supports thyroid health but also helps mitigate symptoms of autoimmune conditions.

Ashley shares her strategies for adopting this diet amidst the demands of family life, including practical tips like component cooking and selecting substitute foods that keep meals both healthy and exciting.

She stresses the importance of self-advocacy in health care, particularly about securing a comprehensive thyroid panel to better understand and manage thyroid conditions.

Culminating with potent advice, Ashley underscores starting with nutrition as a fundamental step towards healing and enhancing overall well-being.

Takeaways:

• Empower Through Diet: An anti-inflammatory diet is crucial in managing and alleviating symptoms associated with autoimmune diseases like Hashimoto's.
• Self-Advocacy in Health: Asserting one's needs in medical settings is vital, especially in acquiring comprehensive thyroid evaluations.
• Healing Starts with Nutrition: Emphasizing nutrition as a foundational tool for recovery, Ashley provides actionable insights for integrating such diets into daily family routines efficiently.

Want to work with Ashley Malik?

Website: www.ashleymalik.com

Instagram @theashleymalik