Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women's Health and Wellness Coach and Pilates instructor.

In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification, and the challenges of entrepreneurship. Laura's approach to health is truly holistic, considering factors such as sleep, stress management, menstrual cycles, and inner child narratives. She offers comprehensive 6-week and 12-week programs focusing on habits, beliefs, and mindful eating practices.

We cover a wide range of topics including mindful eating, emotional and stress eating, inner child work, health coaching, marathon running, and self-worth. Laura truly supports and empowers other women to take back control of their health- build long term sustainable health practices and end the dieting struggle so they can thrive in all areas of life. She also delves into the significance of inner child work in understanding past experiences and their influence on present behaviors.

Chapters:

02:50 Introduction to Laura: Her mission to help women break free from toxic diet culture and build sustainable health practices.

04:15 Mindset and Delayed Gratification: Laura discusses the pitfalls of seeking quick fixes and the importance of delayed gratification.

08:00 Balancing Family Life and Business: The challenges of stepping away from a traditional job to pursue entrepreneurial goals.

12:30 Building a Supportive Community: The impact of social media in connecting with and supporting other women in business.

21:40 Holistic Health Approach: The interconnectedness of sleep, stress management, menstrual cycles, and overall well-being.

30:18 The Power of Mindful Eating and Practical Eating Tips

40:00 Exploring Inner Child Work and Its Impact on Money Mindset

43:05 The Journey of Health Coaching and Marathon Running

52:00 Valuing yourself and building up your self worth

Join us as Laura shares her journey as a health coach and marathon runner, highlighting the importance of self-worth and the courage to start. Tune in to learn valuable strategies that can help you align your health, mindset, and business for a more balanced and fulfilling life.

Connect with Laura:
Instagram
FB Group Community
Balance Your Wellness Website

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