#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat!

Follow Becca on Instagram HERE

Sign up for the Epigenetics Coach Certification Course HERE

Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

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#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more.

Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse.

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Learn More about Esther HERE

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#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods.

Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire.

This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential.

Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here.

High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! https://www.hannahabadcoaching.com/membership

Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership).

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Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE