“It’s not a goal. It’s a non-negotiable”. That is how we define what REALLY matters to us in life. In this episode, Jeremy and Dina discuss the importance and the art of setting rules for life. Why? Because with a set of rules we create for ourselves and those around us, we’re able to stay focused on what we truly believe in, be it in relationships, career, health, fitness, or any other area of life.

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/

#NonNegotiables
#Resilience
#Podcast
#Improveyourlife
#worklifeBalance
#highperformance
#careerdevelopment
#habits
#stress
#BalancedLife

“Great things never came from comfort zones”. We hear it all the time! But what does it actually mean and how can we stretch our comfort zones without going to extremes. Jeremy and Dina share their favourite tips on adaptability and growth by simply pushing the boundaries of your comfort zone.

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/

Often times we fall victim to our thoughts and emotions and let them tell us what we can / can’t achieve. In today’s episode, Jeremy and Dina share valuable tips on how to rewire your brain to help you along your journey, by creating powerful neural pathways to pave the way to success.

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/

“If I only had time to…” is one of the most common reasons (or excuses) we hear from people not pursuing their goals. In episode 16 of Balanced Life Mastery, Jeremy and Dina reveal the number one solution to giving you time freedom to do the things you love to do.

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/

Dreaming of a career pivot?

One of the top comments we hear with client or in workshops is "I don't know what I want from life anymore".  With COVID and what seems like a global awakening, so many people are considering what is important to them and what they want from life.

This is a challenging time as often it doesn't align with what they have been doing or assuming is success for many years.

During the episode Dina and Jeremy talk about fears people struggle with plus some tips on what to do if you’re getting that itch to move.

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/

How To Sleep Like A High-Performer

While most of us need to sleep, most of us don't feel like we get enough sleep. Odds are you have some sort of problem sleeping. Maybe it's difficulty falling asleep, or constant waking up, which is the topic of today's episode. Learn how to get more quality sleep by following a few simple habits.

Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/

Be Resilient, Not Stoic

Let's talk about how to become more resilient. In this episode, Jeremy & Dina unpack the things that are underneath our ability to step up and deal with life's troubles, and why resilience is a better mindset than stoicism. We'll talk about why we should set ourselves up for success as much as possible, and make sure we're building habits that aren't easy to break.

Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/

Why A Balanced Life?

In this episode Jeremy and Dina share their story of burnout and how important it was to them to learn to become more efficient and effective in their lives through learning to balance high-performance habits with wellbeing and life priorities.

Also, we're on telegram, come join the conversation about High Performance, life Balance and avoiding burnout

Join Jeremy and Dina on their journeys to Balanced Life Mastery. 
 
If you are on a path of achievement, but know you want more fulfilment out of life, this is the show for you. Tune in weekly!

Check out your BalanceQ Score and see how you're doing on the path to a high performing and balanced life

https://balanceq.scoreapp.com/