Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - they're just tweaks! See if you can spot your go-to "bad" habit so you can notice when you do it -- and do something different instead.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw


Stock Media provided by TrendingMusic / Pond

It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoughts aren't usually the greatest, which can make things even worse.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw


Stock Media provided by TrendingMusic / Pond

In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episode is that most of the nine suggestions are unique. Unless you've read the book, you probably haven't heard them before. But once you hear them, you'll want to use them in your own life.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


Stock Media provided by TrendingMusic / Pond

Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel overstimulated. You'll also learn to appreciate your sensitive nature and use it to be an even better Mom.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


Stock Media provided by TrendingMusic / Pond

Ever get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com

Resources mentioned in the episode:

• Book - Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang
  
  
• Course - 7 Types of Rest We All Need by Tanya Murphy (in Insight Timer App)
  
  
• Book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith
  
  
• Download - The Three Types of Organization Every Working Mom Needs.

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


Stock Media provided by TrendingMusic / Pond

Ever want to feel lazy and just let your kids do everything around the house? Think of all the spare time you’d have if your kids did all your chores! Yeah, that’s every Mom's dream. This hysterical episode is meant to make you laugh. It’s a fun episode where we dream about what it would take to get the kids to willingly do the work – without complaints or reminders!

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


Stock Media provided by TrendingMusic / Pond

In this episode we talk about 4 books that'll help make your life easier as a working mom. The books will help you:

• Learn how to deal with workplace drama (ugh!),
• Make your mornings more efficient,
• Handle your sassy kids, and
• Get things done without exhausting yourself

We'll discuss some of the best lessons from each book and how you can apply them to your own life.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• Connect on LinkedIn for updates and inspiration
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


Stock Media provided by TrendingMusic / Pond

Ever dreamt of having an unwavering support network ready at your fingertips? In this episode, we explore the concept of intentionally crafting your own support system—a team of people and resources ready to help whenever needed. This is especially important for many moms who don't have family nearby. You'll learn simple ways to bring more people and resources into your daily life so you can enjoy some extra help.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Plan to Eat - App for storing your recipes, automatically creates shopping lists, and also meal plan. Get 20% off your first annual subscription payment (affiliate link).
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
  
• Connect on LinkedIn for updates and inspiration
  
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• For support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.com
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Pinterest - rinameushaw


Stock Media provided by TrendingMusic / Pond