Can balance training really transform your life? This week on Kore Kast, Kris Harris, a seasoned Pilates instructor with over 18 years of experience, unravels the complex systems that underlie our stability and explores the crucial importance of fall prevention, especially for older adults. We’ll share eye-opening statistics on the health and financial repercussions of falls, and dive into how practices like tai chi and yoga can fortify your muscles and boost your confidence. Discover the intricate dance between the vestibular, proprioceptive, visual, and central nervous systems, and how aging impacts each of these areas.

Get ready for a deep dive into practical strategies to keep you and your loved ones safer. Kris discusses essential home modifications, medication reviews, and the importance of choosing the right footwear and assistive devices. We’ll also touch on the significance of regular vision and hearing assessments, and the power of education in taking proactive steps towards fall prevention. By the end of this episode, you'll be equipped with a wealth of knowledge on multidisciplinary approaches to balance training and rehabilitation techniques, all supported by current research and statistics. Join us on this quest to enhance stability, reduce fall risk, and ultimately, live more confidently.

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