We sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer, who works with professional ballet dancers and ballet students. Monika shares her expertise on the important role of nutrition in a dancer's life and offers valuable insights into the nuances of language surrounding food and how it impacts dancers' perceptions and behaviors. Monika discusses the myth of perfect eating and the importance of embracing a balanced approach. We also explore the practices around weighing ballet students, the contagious nature of disordered eating, and practical strategies for preparing nutritious meals despite a hectic schedule.

Tune in to her Monika's advice on how to support dancers in maintaining a healthy relationship with food while fostering a positive and sustainable approach to their nutrition.

Learn more about Monika:

• Website
• Book
• Instagram: @Nourish.Headtopointe
• Facebook: MonikaSaigalRD

Links:

• Ballet Help Desk
• Discounts On Your Favorite Ballet Brands!
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk
• Facebook: BalletHelpDesk

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

License code: MGAW5PAHYEYDQZCI

In this episode, we sit down with Dawn Smith-Theodore, a licensed therapist and author of the book Tutu Thin: A Guide To Dancing Without An Eating Disorder. In our conversation about ballet wellness programs, Dawn talks about the crucial role that teachers play in ensuring the success of these programs in ballet schools. During our conversation we explore the importance of trust and open communication in fostering a healthy environment where ballet students can truly thrive. Dawn also sheds light on the differing impacts of eating disorders on girls versus boys and discusses the pervasive role of shame in these struggles. Join us for a compelling conversation on how schools can continue working toward creating supportive and nurturing spaces within the world of ballet.

Learn more about Dawn:

• Website
• Books
• Instagram: @Dawn.Smith.Theodore

Links:

• Ballet Help Desk
• Refresh Your Dance Bag With Exclusive Discounts
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk
• Facebook: BalletHelpDesk

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

License code: MGAW5PAHYEYDQZCI

Why do we claim to have zero tolerance for bullying when it remains pervasive in society? In this episode, we sit down with Jennifer Fraser to discuss the profound impact of bullying on the human brain. Jennifer uses scientific evidence to illustrate how bullying hurts not just youths' self-esteem and emotions, it has a physical impact on their growing brains. We also discuss the notion of how tough love, old school and other terms continue to be used to excuse toxic behavior, along with how ballet training can begin to heal from past trauma and create a healthier environment for dancers. Tune in for this wide-ranging conversation where the sole focus is on what's most important -- the health and well-being of our kids.

Learn more about Jennifer:

• Website
• Books
• Instagram: @BulliedBrain

Links:

• Ballet Help Desk
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk
• Facebook: BalletHelpDesk

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

License code: MGAW5PAHYEYDQZCI

We're joined this week by Chloe Angyal, author of the widely regarded ballet book, Turning Pointe. Chloe addresses such issues as the "ballet brain" and how if affects dancers' willingness to accept problematic practices in the ballet world. We also discuss why she thinks ballet is in crisis, including how we tend to gloss over the authoritarian parts of the art, why claiming traditionalism is actually antithetical to the history of ballet and why she's cautiously optimistic about ballet's future.

Learn more about Chloe:

• Website
• Books
• Instagram: @Chloe.Angyal.writes

Links:

• Ballet Help Desk
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk
• Facebook: BalletHelpDesk

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

License code: MGAW5PAHYEYDQZCI

Join us for a candid conversation with Shane Wuerthner, former professional ballet dancer and current master trainer and teacher to hear him talk about how wellness programs in ballet schools have evolved since he was in training. Shane also weighs in on what he thinks of coded language, the power imbalance that exists in ballet as well as how improving diversity in ballet really needs to start with increasing diversity in ballet schools. Tune in to hear all of this and much more!

Learn more about Shane:

• Athletistry
• Facebook: Athletistrystudio
• Instagram: @athletistry

Links:

• Ballet Help Desk
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk
• Facebook: BalletHelpDesk

Music from #Uppbeat:

https://uppbeat.io/t/ian-aisling/new-future

License code: MGAW5PAHYEYDQZCI

Intimacy direction in dance. What the heck is it, why is it important and how can these practices be brought into ballet training? Our guests, Nicole Perry and Sarah Lozoff, respected intimacy coordinators who have consulted with RudduR Dance as well as American Ballet Theater, share their expertise on how effective communication between dancers can help to build trust, respect, and improve collaboration.

Perry and Lozoff explain how setting boundaries and having open conversations can prevent misunderstandings and hurt feelings, ultimately leading to more effective work in the studio. They also discuss real-world examples from their work, offering practical advice for implementing their strategies in various ballet settings, including why these practices need to be adopted by ballet schools.

Learn more about Nicole and Sarah and the work they do:

• Intimacy Direction in Dance
• Nicole Perry
• Sarah Lozoff
• Nicole TikTok and IG: @intimacychorefl
• Sarah IG @sarahlozoff

Links:

• Ballet Help Desk
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk
• Facebook: BalletHelpDesk

In this episode, we revisit one of our earliest topics: "What would you have done differently as dance parents?" Join us as we reflect on our journey, sharing the mistakes we made and the invaluable lessons we learned along the way. Tune in for honest insights and practical advice for every ballet parent.

We'll also tackle other listener questions such as:

• At what age should dancers start full-time training?
• How to gracefully decline an acceptance to summer programs.
• Strategies for financing ballet training.

Links:

• Ballet Help Desk
• Ballet Help Desk Summer Intensive Essentials Guide
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk

Music: #Uppbeat:
https://uppbeat.io/t/ian-aisling/new-future
License code: MGAW5PAHYEYDQZCI

In our first episode of Dancer Stories, Jenny and her daughter Abbey share how Abbey got her first ballet contract.

Tune in to hear how a meeting about dorm policy violations at a summer intensive turned into an apprenticeship offer with Pittsburgh Ballet Theatre.

After a last-minute decision to attend the Pittsburgh Ballet Theatre Company Experience, Abbey's unexpected journey underscores the importance of seizing opportunities—you never know where they might lead!

Learn more about Pittsburgh Ballet Theater on their website.

Interested in following Abbey's career? You can find her on Instagram @abbeyahuang

Links:

• Ballet Help Desk
• Ballet Help Desk Summer Intensive Essentials Guide
• Support Ballet Help Desk
• Instagram: @BalletHelpDesk

Music: #Uppbeat:
https://uppbeat.io/t/ian-aisling/new-future
License code: MGAW5PAHYEYDQZCI