This week’s “How She Finds Purpose” insight comes from Janice Litvin. She says -

We just need to stop and listen to ourselves.

“So a lot of times we just need to stop and listen to ourselves and do a lot of writing, speaking with someone we trust, either our colleague, a partner, or friend, or relative, whoever you can really truly trust. And hopefully someone at your workplace, if you're gainfully employed or someone in your community. And really start talking about what's bothering you and try to get at why and what needs to be done to change it. Because a lot of times the answers are in there.”

Janice is an award winning corporate wellness speaker, on a mission to help leaders and teams banish burnout in their organization. She wants to help as many people as possible take care of their mental health, specifically teaching them to manage stress to prevent burnout.

Janice has developed unique strategies to maximize engagement and workplace wellness and has developed a stress management methodology, which you can find in her workbook “Banish Burnout Toolkit”.

And in the past, Janice has helped Fortune 500 clients and their need for technology talent and those clients included Charles Schwab, Oracle, the Gap, Symantec, Nokia, the United States Army, and so many more.

In this episode we discussed:

• how her observations of people’s stress and overwhelm led to Janice’s focus on burnout in the workplace
• the obvious and subtle clues showing possible burnout
• Janice’s deep connection and passion to, and for, her work.
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Connect with Janice at:

Website: https://www.janicelitvin.com

LinkedIn: https://www.linkedin.com/in/janicelitvin/

Find her free resource “Banish Organizational Burnout” at
https://janicelitvin.com/resources-book/

You can purchase her toolkit book from her website at:
https://janicelitvin.com/books-by-janice-litvin/

Would you prefer to watch or listen to the podcast on YouTube?
Head on over to https://www.youtube.com/@leadershippurposepodcast

Want to connect? Connect with Dr. Robin on

LinkedIn: https://www.linkedin.com/in/robinlowensphd/

Facebook: https://www.facebook.com/robinlowensphd

Instagram: https://www.instagram.com/robinlowensphd/

Email: Robin@LeadershipPurposePodcast.com

Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!

This episode was produced by Lynda, Podcast Manager #YourPodcastHelp at https://www.ljscreativeservices.co.nz