In this episode of Bare It All, Tracey and Zoe Meacham talk to us about the 'I'll be happy when' syndrome which can have a dramatic effect on your ability to sink into the joy of the present moment. Listen as they share with us how to navigate this mindset shift and hear the real-life ways they apply their learnings.

In this ep you'll hear about:
- why being aware of the energy you bring to your day is important
- how to move out of your mind and stay open in the moment
- the ways in which you can increase your level of joy in everyday life
- why utilising your awareness with each choice purposefully is helpful
- how to open a conversation with someone when you want to state your needs


If you are wanting to start enjoying your life right now, instead of wishing it away on this magical place 'when', then this is certainly the podcast episode for you!

Email Zoe at info@zoemeacham.com

Connect with Zoe here:
https://www.instagram.com/zoe.meacham/
Zoe Meacham Facebook

Connect with Tracey here:
Tracey Meacham Facebook

In this episode of Bare It All, Tracey and Zoe Meacham take us for a behind-the-scenes look at the process of Zoe deciding to step out as a sole practitioner in the home birthing space. Listen as Zoe shares with us all the different stages of reaching this big, life-changing decision.

In this ep you'll hear about:
- what it's like to work with a midwife that's aligned with you
- why it is important to take time and check-in with yourself at all stages of the decision making journey
- how normal it is to have moments of deep self-questioning
- what understanding your success measures and energetic rhythm  can do for choosing right for you

If you are wanting to learn more about birth and the importance of knowing the choices available to you , then this is certainly the podcast episode for you!

Email Zoe at info@zoemeacham.com

Connect with Zoe here:
https://www.instagram.com/zoe.meacham/
Zoe Meacham Facebook

Connect with Tracey here:
Tracey Meacham Facebook

In this week's episode of Bare It All, Tracey and Zoe chat about an incredibly transformative and grounding ritual called 'Closing of the bones' for women who have opened themselves energetically, spiritually and physically to birth something into the world. Listen as they chat about their experience of the ceremony both from receiving and performing it and why it just may be the very thing you need!
 
In this ep you'll hear about:
- where the ritual originated from and what happens during the experience
- why closing the bones is so important when you've birthed something into the world
- how it can help anyone, not just women who have birthed children
- why coming into the ceremony with an open heart is essential
- why cocooning yourself after giving birth is so nourishing... and so much more!

If you are wanting to embrace all that life can teach you and truly become a student of the journey then this is certainly the podcast episode for you!

Email Zoe at info@zoemeacham.com

Connect with Zoe here:
https://www.instagram.com/zoe.meacham/
Zoe Meacham Facebook

Connect with Tracey here:
Tracey Meacham Facebook