Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techniques. But before we get into the nitty-gritty, Erin’s got some exciting news. She and Cinnamon are rolling out Copper Warrior, a 12-week intensive coaching program for first responders. This program is all about resilience, healing tools, and personal growth, designed to transform you into the best version of yourself. And it's nationwide, baby!

Alright, let's talk grounding techniques. Now, I know what you’re thinking—mindfulness, hippies, patchouli—yeah, we’ve heard it all. But here’s the deal: grounding techniques are about pulling you back into the present moment, away from all those intrusive thoughts and feelings. Think of it as getting your feet and your mind firmly on the ground. It’s not just about standing barefoot in the grass (though that’s a part of it); it’s about using the earth’s energy to stabilize your own.

Erin doesn’t sugarcoat it—some of these might feel weird or not work for everyone. But the key is to find what works for you and make it a daily practice. Don’t wait until you’re freaking out; start when things are calm, so you’re ready when the stress hits.

So, give these techniques a shot. Be curious, be skeptical, but try them anyway. And as promised here is a comprehensive list of grounding techniques and more info on how they can improve your life. Until next time, keep your feet on the ground and your mind in the present.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

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