Congratulations, you’ve worked hard on your journey and, lost a significant amount of weight. But now, you have this …hanging skin… sometimes called an apron… that may cover your thighs and genitals, and your back. You’ve been thinking about having it removed. Maybe a panniculectomy is right for you. A panni what? A panniculectomy is often done after bariatric surgery or other extreme weight loss to remove excess skin. Bariatric surgeon Dr. Alexandra Zubowicz joins me to answer all your questions about a panniculectomy versus a tummy tuck. You don’t want to miss this interview.

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Podcast Guest:

E. Alexandra Zubowicz, MD, FACS, FASMBS

General, Bariatric and Minimally Invasive Surgery

UVA Health

HAYMARKET: 15195 Heathcote Blvd, Suite 350

Haymarket, VA 20187

WARRENTON: 480 Fletcher Dr, Suite 3

Warrenton, VA 20186

571-284-3440

Thrive Medical Spa and Wellness

15030 Washington St

Haymarket, VA 20169

540-690-9249

Resources:

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Some of the questions I ask Dr. Alex:

1. Some of my listeners may have heard the word panniculectomy and had the surgery and others are hearing it for the first time now and asking…what did you say? So let’s start by explaining what a panniculectomy is and why you might need this surgery.
2. What’s the difference between a panniculectomy and a tummy tuck? abdominoplasty? AND how do you choose a surgeon? Who’s qualified to do panniculectomies?
3. Is a panniculectomy considered a cosmetic procedure?
4. What is a realistic outcome that you can expect? Since it's not a full abdominoplasty (tummy tuck), what are some ways to improve cosmetic appearance after panniculectomy?

Leafy greens feel so light and airy so you don’t necessarily think of them as being a nutrition powerhouse. But they are! Leafy greens make the who’s who list when it comes to nutrition. And they’re bariatric friendly. I'm sharing with you six nutrition benefits of leafy greens you’ll want to take advantage of now in your bariatric lifestyle.

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RESOURCES: sheet pan dinners https://bit.ly/3IgGtpK

Takeaways

• Leafy greens are a nutrition powerhouse and offer numerous health benefits, making them a smart choice for a bariatric lifestyle.
• The fat-soluble vitamins in leafy greens are best absorbed when eaten with a little fat, and vitamin K consumption specifically thru leafy greens should be managed for individuals on anticoagulant medication.
• Leafy greens contain minerals and fiber, are low in calories and natural sugars, and provide significant levels of bioactive compounds that protect DNA and promote overall health

What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr. Connie joins me to help look at 5 ways to appreciate yourself after surgery.

Podcast Guest:

Connie Stapleton, Ph.D.

Website: http://www.conniestapletonphd.com

BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers

Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

BariAftercare Daily Progress Journal

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Resources:

Check out my freebie for 10 protein tips that work daily

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Chapters

00:00

Introduction: The Relationship with Yourself

06:23

Chapter 1: Embracing a Healthy Lifestyle

09:10

Chapter 2: Practicing Self-Care for Self-Appreciation

13:29

Chapter 3: Enriching Relationships to Enhance Self-Appreciation

20:04

Chapter 5: Seeking Help for Self-Appreciation