Basic Core Stability to Endurance Strength Training right at your finger tips workining through-out the planes of motion. This is a Great idea of how many of my clients start that have not exercised really ever or in the longest time. Starting with this makes advancement in health easier from one phase to the next, with programming being specific to you,

Starting with:

Day l: Core Stability w/ Chest, Legs, Shoulders

Planks or Modifiend Holding 4-15 Seconds-Going into Planked or Modified Push-Ups for 6-15 Reps: Complete 2-3 Sets

DB Ball Squats to DB Lateral Raises (Holding 3-5lb DBs) at the Side: Squat to or as close to 90 degree, as you extend back up, lateral raise, parellel with the shoulders w/ slight bend in the elbow. Complete 2-3 Sets w/ 12-15 Reps

Day ll: Core Stability/Balance, Back

Seated Spinal Ball Balance w/ seated on ball, back straight, core tight & shoulders back, lifting on leg up to balance for 4+ seconds and alternate repeating 2-3 times and increasing duration of leg elevated in the air.

Seated on Ball w/ Resistance Band around upright and full extended out. Row Reistance Band Handles right up to the front of the body & release & repeat.

Lastly, stand on Bosu Ball or Small Balance Dome & lift one leg up holding for a few seconds and alternate for 12-15 reps.

These are some basics for you to get you thinking about Core Stability and Endurance Strength. It's important to start with these few basic concepts and adhereing with more advancement over time, completing physical activity you never thought you could do.

Always complete Cardiorespiratory Exercise for at least 2-30 minutes per day as great modality in Weight Loss and Cardiovascular Health.

It's Time For A New Act!

Dr. Chris

ihealthsync@comcast.net

www.ihealthsyncinc.com