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Be Happier in Spite of Your Life

De: Bold Brave TV
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  • Resumen

  • Anne Reid, Certified Executive Life Coach, is passionate about helping people improve their lives. Through her years of coaching, she has concluded that focusing on one primary thing can change clients’ health, wealth, and relationships for the better – and that one thing is to be happier.
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Episodios
  • Be Happier in Spite of Your Life: The Science Behind Why Be Happier

    Be Happier in Spite of Your Life: The Science Behind Why Be Happier
    May 14 2024
    In this first episode of a two-part series, Host Anne Reid shares scientific data concerning the benefits of being happier. Anne covers the advantages of happiness, the science behind this feeling, and the role of our “happiness chemicals”. She shares the one thing needed for anyone to achieve the goal of being happier – no matter what is going on in our life at the moment.
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    46 m
  • Be Happier in Spite of Your Life: From Imposter Syndrome to the Practice of Self-Compassion

    Be Happier in Spite of Your Life: From Imposter Syndrome to the Practice of Self-Compassion
    May 7 2024
    Today’s guest on Be Happier in Spite of Your Life explains to host, Anne Reid, how she learned to accept herself and develop self-compassion. Always curious and seeking, Elizabeth Robinson, EdD, discovered mindfulness and meditation. These practices allowed her to realize that, as a military brat with the constant moves and attempts to fit into new places, she developed Imposter Syndrome. Elizabeth acknowledges that for the majority of her life, she always felt that she was playing a part, and she even majored in theater in college where she could pretend to be other people!
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    52 m
  • Be Happier in Spite of Your Life: Overcoming Procrastination Enabled Her to Live Her Dream

    Be Happier in Spite of Your Life: Overcoming Procrastination Enabled Her to Live Her Dream
    Apr 30 2024
    Today’s guest, Paty Johnston, the creator of 30 Days to Stop Procrastinating, shares with Host, Anne Reid, how she was able to overcome her own procrastination and attain her lifelong dream. With a goal of visiting 100 countries before the end of 2024, she discusses how believing and taking action enabled her to live her dream. Practicing time management and focus, Paty structures her time to be able to coach and welcome new clients as she travels from country to country.
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    54 m
Psicología Hygiene & Healthy Living
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