In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including:

• Practicing mindfulness and meditation
• Limiting technology use
• Curating your social circle
• Acknowledging your emotions

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Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.

Follow Joy in the Breakthrough

Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/

YouTube: https://www.youtube.com/@JoyITBPod

Instagram: https://www.instagram.com/joyitbpod

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Podcasting is a team sport so thank you to our dream team:

Our Producer: Anna DeShawn

Our Audio Editor: Laura Jimenez

Our Video Editor & Social Media Guru: Joel Ortiz

About this pod

This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.

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About The Qube

The Qube is a podcast production company and curated platform to discover the best BIPOC & QTPOC podcasts. We are here to diversify the fastest growing medium today by creating a space of discoverability for audiences invested in culturally aligned content.

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