Have you fallen on your face? and what was the worse that happened In this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years. Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life. To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you taking time to celebrate your wins? In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway! This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday. Dr M, dives into the importance of taking time out, to reflect as we are coming into Birthday's or anniversaries and not just going through the motions.... To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you saying No to the Pizza and yes to the next best version of You? In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them. She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And how when you do start taking steps in the right direction, you may get a little thrown along the way, but the importance of keeping it simple and getting things done. To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr M is Back Baby, after an extended hiatus she is back!!! In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now! She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in person, by one of the lessons she teaches of the importance of "Simplify vs Complicate" she heard her own lesson and hence she is BACK on the airways and you can expect a weekly episode every Monday morning! To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection.

Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even if they are quite different than what is the norm for you and the people around you, and being gentle with yourself without making excuses and being soft.

MRC in Alexandria is open through the Stay at Home restrictions ! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Wow... and just like that it feels like History is repeating itself. In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down. Dr M dives deeper into the signs and signals to check in with in times of change. As things that are out of our control move at pace, how do you stay Aligned in your BODY, HEAD & HEART so you bounce back as quickly as possible. Dr M shares how blessed she feels that she can still be seeing her clients at MRC in Alexandria! To follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them. Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the signs and signals she's received. Particularly with the recent launch of her latest big project. The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz

Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past. Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design, that it's important to be taking daily consistent actions that move us in the right direction, and if at times we get off track, we keep it simple, and get back on, so that we can continue to be ALIGNED in our body, head and heart. The big project is now launched.. so jump over to Insta to follow @mitchellrdchiropractic or see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au To do the Stress Adaption Quiz or to www.alignedu.com.au or Follow us on Insta or FB at aligned.u or drmariaz