BeYourChange Por arte de portada

BeYourChange

De: Erik Marino
Escúchala gratis

  • Resumen

  • This channel is directed towards anyone and everyone that is interested in health & fitness. I will be giving my experiences on weightlifting, diet plans, basic nutrition, and building your own fitness programs! Stay tuned and I appreciate your support!
    Copyright 2021 All rights reserved.
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • #29 - How I Injuried My Lower BackAnd Fixed It

    #29 - How I Injuried My Lower BackAnd Fixed It
    Apr 8 2022

    To all my people that are struggling with lower back pain. These exercises and stretches have helped me strengthen my lower back. Please check out the video version on youtube channel @ BeYourChangePodcast! Thanks and enjoy!
    Más Menos
    43 m
  • #28 - Risk vs Reward: Deadlift

    #28 - Risk vs Reward: Deadlift
    Apr 1 2022

    The risk versus the rewards of dead lifting can be beneficial if done properly. If you aren't in a power lifting meet or that's not a goal of yours then don't continuously lift heavy on dead lifting. Learn how to properly perform this movement before lifting heavy. Your lower back will thank you!
    Más Menos
    17 m
  • #27- Hypertrophy Training

    #27- Hypertrophy Training
    Mar 18 2022

    This type of training is great for everyone! Whether you have been in the gym for years or you are just getting into fitness this type of workout is great for you! Try it out!
    Más Menos
    25 m
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre BeYourChange

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles