Join me as two teachers from the Teacher Experience podcast share their insights into how they maintain a work-life balance using some very practical tools

Have you ever tried using a life timetable?

Find out how and why here! This works alongside your work timetable but you may need to upend your priorities when you hear about it!

What about your to-do list? How does yours look? Overwhelmed? This is a huge contributor to burnout amongst teachers and leaders. Mrs Dearman and Miss Wylde share their insights into becoming OK with their to-do list.

We discuss cognitive load, balance, finding your own way forward that suits you and where your non-negotiables might stand.

To find out more about the Teacher experience, go to

👉🏻 theteacherexperience24 on Instagram

OR

👉🏻 CLICK HERE

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In this podcast, we welcome Shannon Swales, to explore the impact of burnout on teachers and leaders. Shannon shares her personal journey of experiencing severe burnout in 2021 after years as a registered psychologist in Australia.

She discusses the shame and stigma surrounding mental illness and burnout, particularly for those in caring professions like teaching. Shannon emphasizes the emotional toll of compassion fatigue and the importance of finding trusted individuals to confide in during times of struggle.

We also dive into practical recovery strategies from Shannon's book, Nothing Left to Give, which focuses on recognising the early signs of burnout and taking proactive steps toward healing. Shannon highlights the need for more than just rest, with recovery rooted in sleep, nutrition, movement, and seeking professional help.

She encourages mindfulness, journaling, and self-compassion as powerful tools for personal growth and emotional recovery, offering listeners actionable tips to prevent burnout and make sustainable changes for improved well-being.

Connect with Shannon's work via www.burnoutpsychologysupport.com, by reading her burnout memoir - Nothing Left to Give: A Psychologist's Path Back www.burnoutpsychologysupport.com/buy-my-book, exploring her blog - 'Lessons From a Burnt Out Psychologist' - www.burnoutpsychologysupport.com/blog, or social media pages @burnoutpsychologysupport
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In this podcast, we dive into the psychology of avoidance and procrastination, exploring how these tendencies can impact our stress levels and productivity. We share personal stories, such as the experience of delaying a seemingly simple task and the relief felt once it was completed. By examining different approaches to tackling tasks—whether it's doing them immediately or saving them for later—we discuss the importance of understanding your own working style. We encourage you to identify your own habits and develop effective strategies to overcome procrastination, making the most of your time and reducing unnecessary stress.

We explore strategies for overcoming avoidance, such as time blocking and understanding one's preferred work style. Whether you're someone who prefers to tackle tasks immediately or save them for later, recognizing your approach can significantly impact your stress levels and productivity. We encourage listeners to reflect on what they're avoiding, understand their personal tendencies, and take actionable steps to address their procrastination. Join us as we uncover ways to manage and conquer avoidance to enhance both personal and professional well-being.

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In this insightful session, participants explored the common struggles of feeling "not good enough" and how this mindset can impact personal and professional growth. The discussion emphasized that even highly successful individuals grapple with self-doubt and highlighted the importance of changing our internal dialogue. Instead of labeling oneself as an "idiot" or "not good enough," the focus shifted to affirmations like "I am good enough" and the concept that failure is merely the "first attempt in learning." By embracing self-compassion and speaking to oneself as one would to a friend, individuals can foster a more positive and productive mindset.

The session also addressed practical strategies for managing time and stress, particularly during the summer break. Participants shared their own time-management challenges and discovered that balancing work with joy is crucial. Insights included the importance of time-blocking to create space for both productive work and restorative activities, as well as the benefits of collaboration to make tasks more enjoyable and efficient.

By recognizing personal work styles and preferences, such as thriving under pressure or needing rest, individuals can better plan their schedules to enhance both productivity and well-being.

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In this episode, we dive into the challenges of dealing with setbacks and stress, particularly for educators who often face overwhelming workloads and lack of recognition. I share a story about a SENCO (Special Educational Needs Coordinator) who went above and beyond for a student, only to face frustration and exhaustion when her efforts weren't acknowledged by the local authority. This experience highlights a common issue in the education sector: despite doing their best, teachers often encounter obstacles that leave them feeling unappreciated and stressed.

We explore practical strategies for managing these emotions and preventing burnout, emphasizing the importance of self-care, work-life balance, and maintaining a positive mindset. I discuss my personal experiences with health challenges and how taking small positive actions, like exercising or connecting with friends, can make a big difference in one's outlook. The episode also underscores the value of setting boundaries, building supportive relationships, and finding time for oneself to enhance overall well-being.

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In this episode, I delve into the often-overlooked topic of parental burnout, highlighting its prevalence and the profound impact it has on individuals. I share personal experiences and startling statistics, such as the finding that 82% of UK parents have encountered signs of burnout.

Through my own journey as a parent and educator, I discuss the immense pressures of managing work, parenting responsibilities, and personal well-being, particularly poignant when raising children with special needs.

Throughout the conversation, I explore practical strategies for coping with parental burnout, stressing the significance of self-care and self-compassion. I encourage listeners to be kinder to themselves and to focus on small, achievable steps rather than overwhelming themselves with drastic changes.

These insights are intended to resonate with anyone navigating the complexities of parenting in today's demanding world.

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Email me: authorrowenahicks@gmail.com

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In this episode, we dive into the alarming statistics surrounding teacher burnout, stress, and sickness. I share insights on how 75% of school staff feel stressed, which is nearly the same as the average across other professions in the UK. We explore the link between stress and productivity, emphasizing the need for self-care and practical strategies to manage stress and boost productivity. I also discuss the concerning statistic that 47% of teachers go to work while unwell, highlighting the importance of self-care and timely medical attention.

Additionally, we touch on the confidence crisis among teachers, with less than two in five feeling confident in their roles, and offer tips on how to rebuild confidence and seek support.

We wrap up by addressing the critical issue of teacher retention, with 59% of teachers considering leaving the profession due to pressure. We stress the importance of valuing, celebrating, and supporting teachers to prevent burnout and encourage a positive work environment.

If you're a school leader, I encourage you to think about how you can build trust, confidence, and autonomy within your team. Connect with us at rowenahicks.com or join our Facebook group, Preventing Teacher Burnout, to continue the conversation.

Follow me on:
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Email me: authorrowenahicks@gmail.com

Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com

In this podcast, we delve into the multifaceted issue of burnout and its recurrence. We explore whether it's possible to experience burnout more than once and, if so, how to prevent it in ourselves and those around us. I share my personal story, highlighting the immense stress I'm currently facing due to a demanding workload, recent divorce, moving houses, and taking care of aging parents. Through this candid reflection, we identify various warning signs of burnout such as constant crying, decision-making difficulties, physical symptoms like numbness, and sleep disturbances.

We offer practical strategies for managing burnout, emphasizing the importance of setting boundaries, asking for help, and managing time effectively. Key points include scheduling personal activities like gym sessions or lunch breaks, focusing on one task at a time instead of multitasking, and maintaining a positive mindset by breaking down large tasks into manageable steps. Additionally, we stress the significance of self-awareness, mindful interactions, and nurturing supportive friendships. By integrating these practices, we aim to bring a healthier balance between work and life, ultimately fostering resilience against burnout.

Follow me on:
1. Instagram: @rowenaphicks
2. Facebook: Rowena Hicks
3. Linked In: Rowena Hicks

Email me: authorrowenahicks@gmail.com

Visit my website for Books, Journals, Free Community and lots of other interesting stuff: www.rowenahicks.com