⚽️ON THIS EPISODE…⚽️

The lads are joined by Alex Williams to talk about his incredible 11+ stone weight loss, the incredible growth and evolution of MAN v FAT Merthyr and his own mental health journey. We delve into his past and discover what lead up to being his heaviest weight, and what triggered him to make change and go on his weight loss journey.

If you have any comments for this episode, drop them in the comments or a DM or reach out directly by email at justonemanpod@gmail.com 📧 and we can include them in the next episode

🗣️A WORD FROM OUR SPONSORS…🗣️

The Old Canalside Cottage in Abercanaid

If you’re visiting Merthyr Tydfil and looking for cosy, inviting home accommodation, then the Old Canalside Cottage Self Catering Holiday Let could be the ideal base for you, situated right on the Taff Trail in Abercanaid. 5 minutes from BikePark Wales, there’s also secure bike storage for those that want to hit the trails, and if the 3 local pubs aren’t enough, then it’s a short trip up to Merthyr Town for shopping, food, drink and local attractions such as Cyfarthfa Castle & Park. Immaculately presented throughout and rated as 4 Star with Visit Wales, it’s a small cottage with a big welcome!

Full Spectrum:

The Full Spectrum Project returns to The Scala in Merthyr for its 14th Chapter on Friday, 15th March!

Into its 3rd year of chaos Full Spec 14 will have music, stand up, spoken word and a few surprises as always!

Full Spec continues to showcase the talent and imagination of Merthyr and the surrounding areas like no one else can.

This time Full Spec welcomes Sleazy Money, Lyndon Powell and Dennis Moriarty amongst many others!

As always money will be raised for Andys Man Club Merthyr Tydfil and there will be the legendary pop-up shop where you can buy art, tees and everything in between.

Get your tickets from Citizentickets.co.uk and search for the Full Spectrum Project.

Also if you can: join their Facebook page. Where the community really comes together!

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