Episodios

  • What Happiness looks like to me Now!
    Aug 5 2024

    In this segment, I will explore the concept of happiness as it relates to my current perspective compared to my past experiences. I will discuss the distinction between toxic happiness and healthy happiness, and share the steps I took to recognize and embrace the difference.

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    25 m
  • Understanding Change
    Jul 31 2024

    In this segment, I will delve into the personal journey of comprehending the transformation that occurred along life's path.

    I believe my healing journey was prolonged because I grew weary of the constant setbacks. Happiness no longer felt like a battle I must fight for; it began to feel like something I deserved. The best things in life often come with challenges - mountains with risks, love with loss, and happiness with grief. Despite this, I have learned not to deny myself the goodness that life has to offer. I have learned to bask in the sunlight without fearing the rainstorms.

    Life's inconsistency became a lesson for me. The moment I embraced this truth, I found freedom. Perhaps the consistency I needed to embrace was the essence of change. I made the choice to stop placing all my faith in happiness and instead believe in the delicate balance of joy and sorrow. I choose to see hope in the midst of the changes that I may not fully comprehend.

    Beautiful In All Seasons


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    17 m
  • Life Lessons that Matter
    Jul 30 2024

    In this podcast, I will delve into the 13 valuable lessons I've gathered throughout the past 12 months, which proved to be one of the most challenging years I've ever faced.
    It was during this year that I wholeheartedly embraced therapy, prioritizing my needs, nurturing self-love, and reconnecting with my inner child. This journey has been transformative, unveiling both difficult truths and moments of profound beauty.

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    27 m
  • Protecting your Peace
    Jul 28 2024

    In this segment, I will delve into the essential principles that guide me in maintaining peace in my life. Furthermore, I will explore the concept of accountability in steering one's own path towards peace.
    It is crucial to recognize your inherent worth and acknowledge that you hold the key to a serene existence, as well as your own happiness and love.

    Let's engage in a conversation on these topics.


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    20 m
  • Beautiful In All Seasons Trailer
    Jul 14 2024

    Welcome to "Beautiful in All Seasons," a podcast where I open up about my personal journey of breaking the cycle of abuse and the challenges I faced along the way. While my path has been far from easy, I've discovered beauty in unexpected places, and I'm here to share how I overcame the obstacles in my way.

    Becoming a survivor is a journey that demands endurance, strength, vulnerability, and a deep desire for a different life. Through my story, I aim to inspire my listeners to embrace these qualities and the lessons I've learned, guiding them towards a path of healing and empowerment.

    Join me on this transformative journey, where we explore the complexities of overcoming adversity and finding beauty in every season of life. Together, we'll navigate the road to resilience and create a space for hope and growth. Thank you for tuning in to "Beautiful in All Seasons."


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    1 m
  • Did I really break the cycle though?
    Mar 1 2024
    In this episode I discuss breaking the cycle but I talk about the missing parts of breaking all cycles. We concentrate so much on the trauma cycle, we don’t talk about those additional traits we have that stick with us as we grow. It’s been a long few weeks and when I tell you I have learned a lot, I am not lying.
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    49 m
  • Lessons from Dark Places
    Feb 26 2024
    In this episode I talk about the importance of lessons and taking the time you need to sort through them. I talk about the time that I take to feel the pain, sift through the darkness and find the lessons that have been left for me.
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    37 m
  • Acceptance of yourself and your story
    Feb 23 2024
    In this episode I talk about accepting who you are and accepting your story! Our story does not define us, but it is a part of who we are and the journey we have taken.
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    37 m