Beauty and Beyond

De: Mind Body Spirit.fm
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  • Resumen

  • Beauty and Beyond is your go-to podcast for women navigating the challenges of aging while prioritizing beauty, health, and wellness. Join celebrity makeup artist, beauty expert, and self-confidence coach Michelle Phillips on a transformative journey as she shares valuable tips, practical tools, and empowering resources to help you not only look amazing but also live an amazing life. From professional beauty advice to techniques to boost your confidence to mindset shifts for personal growth, Michelle provides insights and inspiration to help you feel confident and vibrant at every stage of life. Let Michelle be your guide on your journey to embracing aging gracefully and living your best life.
    Michelle Phillips
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Episodios
  • Gratitude Unleashed: Elevate Your Life, Change Your World

    Gratitude Unleashed: Elevate Your Life, Change Your World
    Aug 13 2024
    In this inspiring episode of "Beauty and Beyond" Michelle shares powerful tools and ideas that will explain how harnessing the power of gratitude can transform your life and ripple positivity into the world around you. She will delve deep into why gratitude isn't just a fleeting emotion but a revolutionary force that amplifies joy and resilience in every aspect of life. Learn practical tips and strategies to cultivate a gratitude mindset, even in the face of adversity, and witness firsthand how this simple practice can elevate your well-being and relationships. Whether you're seeking a daily dose of positivity or looking to navigate life's ups and downs with grace, "Gratitude Unleashed" is your guide to unlocking the transformative power of thankfulness. Get ready to embark on a journey where gratitude isn't just a choice but a path to a more fulfilling and meaningful life. Download Michelle's FREE Beauty, Health, & Wellness Gifts HERE Michelle's website: www.MichellePhillips.com Contact Michelle: info@MichellePhillips.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • Fitness Beyond 40: Strategies for a Stronger, Healthier You

    Fitness Beyond 40: Strategies for a Stronger, Healthier You
    Jul 23 2024
    Welcome to another enlightening episode of "Beauty and Beyond"! Today's discussion is crucial as we delve into how to transform your physical health and get in shape after the age of 40. It can be a struggle dealing with weight gain and finding effective exercise routines that suit our bodies as we age. Michelle and her guest, Nikki Roenicke, who is a fitness instructor and owner of a Barre 3 studio in Lakewood Ranch Florida talk about how exercise is more than getting in shape, it’s about enhancing your overall wellbeing. Michelle shares her personal experience of the holistic approach of Barre 3, which combines elements of yoga, pilates, and strength training with a focus on mindfulness and meditation, and how it has been transformative. It's not just about physical fitness; it's about feeling stronger, more flexible, and more in tune with our body's needs as we navigate life beyond 40. Together, Michelle and Nikki will share invaluable insights and tips. They also discuss how exercise impacts mood, hormone balance, and sleep quality—essential factors in maintaining overall health and well-being. Learn more about Nikki HERE Download Michelle's FREE Beauty, Health, & Wellness Gifts HERE Michelle's website: www.MichellePhillips.com Contact Michelle: info@MichellePhillips.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • How to Turn Fear into Faith to Overcome Challenges

    How to Turn Fear into Faith to Overcome Challenges
    Jul 16 2024
    In this empowering episode of "Beauty and Beyond”, Michelle Phillips tackles the importance of not letting fear, excuses, or obstacles stand in our way. Life is full of challenges, but it's how we respond to them that shapes our journey and helps us create the life we desire. Michelle shares personal experiences and insights on self-actualization, emphasizing that our lives are what we create. She encourages you to see obstacles as opportunities for growth and to reflect on past challenges to recognize your strengths and resilience. Join Michelle as she invites you to embrace a fearless mindset, appreciate your journey, and transform your life by overcoming obstacles and pursuing your goals with confidence. Tune in to learn how to face your fears, embrace challenges, and create a life of empowerment and growth. Download Michelle's FREE Beauty, Health, & Wellness Gifts HERE Michelle's website: www.MichellePhillips.com Contact Michelle: info@MichellePhillips.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
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