Beauty is a Bitch Por arte de portada

Beauty is a Bitch

De: Lauren Dimet Waters
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  • Resumen

  • Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com
    ©2021 Lauren Dimet Waters
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Episodios
  • S7 E8 – The 7 Warning Signs of Burnout in Midlife: Are You Experiencing It Too?

    S7 E8 – The 7 Warning Signs of Burnout in Midlife: Are You Experiencing It Too?
    Jul 8 2024
    Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores...you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common. Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on burnout head-on. In this special solo episode, I'll share the 7 warning signs of midlife burnout, 7 things you can do to address it and what I am personally doing about it. Because yes, I am burned out, and am finally acknowledging it. Stay tuned for a special announcement at the end of this short episode. Show Notes: Here are some previous podcasts that should not be missed. Enjoy your "summer listening" list. S6 E2 What To Do About Midlife Burnout with Dr. Haley Perlus S5 E15 Cutting Through The Confusion About Menopause With Dr. Kelly Casperson S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams S4 E7 How To Rewrite Your Food Story and Unfu*k Your Relationship With Food With Elise Museles S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini S3 E15 Top Tips For Aging Well With Dr. Vonda Wright S5 E1 Leaving Your Mark and Changing Careers In Midlife with Aliza Licht S5 E6 How To Feed Your Skin For Radiant Aging With Dr. Mark Tager S4 E13 Midlife Bites! You’re Not Alone If You Feel You’re Falling Apart With Jen Mann
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    13 m
  • S7 E7 – How You Can Reduce Your Risk Of Dementia with Susan Saunders

    S7 E7 – How You Can Reduce Your Risk Of Dementia with Susan Saunders
    May 24 2024
    Welcome to the 100th episode of Beauty is a Bitch! It would seem dementia is on the rise, and that is a scary realization. The truth is, women have a greater risk of developing dementia during their lifetime. In fact, around twice as many women have Alzheimer's disease – the most common type of dementia – compared to men. The main reason for this greater risk is because women live longer than men, and old age is the biggest risk factor for this disease. However, other factors also play a role. Some of these risks can be mitigated, which begs the question, "What can we do for better brain health?" Health coach Susan Saunders, specializes in helping women over 50 reduce dementia risk and optimize brain health through science-backed habits. She is the author of three books on healthy aging and longevity, with her most recent being The Power Decade: How to Thrive After Menopause. Susan holds a high-level qualification as a dementia prevention coach under the guidance of neuroscientist Dr. Dale Bredesen, author of The End of Alzheimer's. She was among the first in the UK to qualify as a coach in his program. Susan has successfully coached hundreds of people globally, helping them build habits scientifically proven to reduce dementia risk. Please join Lauren and Susan as they dig deep into: the single most important thing we can do to look after our brains as we age; the six pillars of better brain health; why Susan started on this journey to better brain health; why we need to emphasize healthy habits to reduce our dementia risk; why more women than men get dementia; what happens to our brains during menopause; and what a coaching session looks like. Show Notes Book: The Power Decade: how to thrive after menopause Website: Susan Saunders Health Instagram: @susansuandershealth Susan's 12 tips for better brain health every day
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    30 m
  • S7 E6 – Talking About Poop and Digestive Issues When You Travel with Dr. Raj

    S7 E6 – Talking About Poop and Digestive Issues When You Travel with Dr. Raj
    May 6 2024
    Midlife women are finally beginning to talk about everything, so why not poop? After all, eveybody poops. But as we get older it gets harder to to eliminate, especially when we travel. Why? Well we are going to discuss the digestive issues that could be causing the problem and what to do about it. Dr. Roshini Raj is a distinguished alumna of Harvard College and NYU School of Medicine. She holds dual roles as a board-certified gastroenterologist and Associate Professor of Medicine at NYU Grossman School of Medicine. Beyond her thriving medical practice, she has carved a successful path as a television personality and medical journalist. In 2015, Dr. Raj ventured into skincare entrepreneurship, founding TULA Skincare, a line rooted in probiotics and available at prominent retailers like Ulta Beauty, Neiman Marcus, Nordstrom, Tula.com, Amazon and QVC. She serves as a trusted contributor on renowned programs such as TODAY, Inside Edition, Dr. Oz, Rachael Ray, CNN and Fox News. She has also made notable appearances on The Talk, The View, Live with Kelly and Michael, AC360, CNN Tonight, The Doctors, NBC News and more. Additionally, she contributes as the medical editor for Health Magazine and is a sought-after source for national publications like Cosmopolitan, Glamour, The New York Times, and The Wall Street Journal. Dr. Raj is also an accomplished author, known for her books "What the Yuck? The Freaky and Fabulous Truth About Your Body" (Oxmoor House, 2010) and "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out." Join Lauren and Dr. Raj as the discuss: the common stomach aliments that happen when traveling; what's causing them; 5 tips to alleviate travel digestive issues; how jet lag affects your gut; what is YayDay and how it helps; and so much more. Show Notes: YayDay: myyayday.com Instagram: @drroshiniraj Book: What the Yuck?: The Freaky and Fabulous Truth About Your Body Book: Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
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    35 m
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