Begin Again

De: Paul Dalton
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  • Resumen

  • A podcast exploring the breadth and depth of mindfulness and mindful living. Your host is Paul Dalton; professional mindfulness teacher and Buddhism nerd. Each episode aims to help you discover new insights about yourself and your mindfulness practice. Sometimes by unpacking what's really going on with our mind/body experiences. Sometimes by referencing back to the ancient Buddhist wisdom from which modern-mindfulness derives. Begin Again is your supportive resource for building resilience and personal flourishing. Learn more about Paul at https://www.pauldalton.coach
    Paul Dalton
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Episodios
  • Ep9 - The Art of Accepting & Allowing

    Ep9 - The Art of Accepting & Allowing
    Jun 13 2024

    In mindfulness, acceptance and allowing are best mates!

    Together, they form a solid foundation from which we can be fully present for life.

    But of course, acceptance can be hard to, well, accept!

    In this episode, I’ll explain the importance of acceptance and how, when it’s combined with mindfully allowing things to be as they are, helps us to have a happier and healthier relationship with our circumstances.


    Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes.

    To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website.

    Email - paul@pauldalton.com

    Website - https://www.pauldalton.coach
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    12 m
  • Ep8 - How To Be Non-Judgmental

    Ep8 - How To Be Non-Judgmental
    Jun 7 2024

    A non-judging mind is a happier mind. And being non-judgmental is a core attitude of mindfulness.


    BUT being non-judgmental doesn’t mean not having judging thoughts.

    As long as you’re breathing, judgements will arise.


    In this episodes I explain what being non-judgmental really means AND how to practice it.

    Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes.

    To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website.

    Email - paul@pauldalton.com


    Website - https://www.pauldalton.coach
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    12 m
  • EP7 - What Is Equanimity?

    EP7 - What Is Equanimity?
    May 29 2024

    Often, the biggest challenge we face is not what is actually happening, but that we struggle to relate to what's happening with a calm and balanced mind.

    One of the core qualities mindfulness helps us to cultivate

    is the state of equanimity.

    In this episode, I'll explain what equanimity is, what it isn't, and why it's an essential aspect of the path of wisdom and happiness.

    Send me an email to share your reflections, ask questions, give me feedback, or suggest topics for future episodes.

    To work with me personally, or to arrange mindfulness training for your workplace, or sign-up for my AWESOME newsletter, visit my website.

    Email - paul@pauldalton.com

    Website - https://www.pauldalton.coach
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    14 m
Psicología Hygiene & Healthy Living
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