Episodios

  • After Being Told She’d Never Walk Again, This Doctor Proved Them Wrong in Two Years: How Terry Wahls Overcame Her Autoimmune Diagnosis & What We Can Learn From Her Journey
    Aug 14 2024

    Know someone with multiple sclerosis? Dr. Terry Wahls brings hope to nearly 3 million people with MS worldwide. In this inspiring episode, she shares her incredible story of reversing her progressive MS symptoms. From using two walking sticks to eventually riding her bike, her journey highlights the transformative power of food, targeted supplementation and determination. Dr. Wahls' experience illuminates new possibilities for those living with MS.


    In this episode you’ll learn:

    * Who is most likely to get autoimmune conditions

    * Top foods to start eating today for less autoimmunity

    * Supplements to support multiple sclerosis

    * The role of sleep in autoimmunity

    * Life changing perspective for staying healthy

    * And more…


    Dr. Terry Wahls is more than a doctor. She’s an educator, a speaker, an author, and she’s also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol® — a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods.


    Follow Yasmin:

    * Instagram: https://www.instagram.com/yasminknouri/

    * Website: https://www.behindherempire.com/


    Follow Dr. Wahls:

    * Website: https://terrywahls.com/

    * Instagram: https://www.instagram.com/drterrywahls/?hl=en

    * FREE online MS and Neuroimmune Summit from 8/20 to 8/26 https://drtalks.com/multiple-sclerosis-summit-2024/?oid=77&ref=2476&uid=768


    Hosted on Acast. See acast.com/privacy for more information.

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    47 m
  • Anastasia Beverly Hills Founder Shares How Her Immigrant Hustle, Clear Vision & Confidence Helped Her Create a Billion Dollar Eyebrow Empire
    Aug 12 2024

    In this week’s episode, we’re re-airing one of our top episodes from last year with Anastasia Soare. Anastasia is an iconic beauty mogul, eyebrow queen, and founder/CEO of Anastasia Beverly Hills.


    From moving to the US from Romania without speaking any English with minimal financial means to founding one of the fastest-growing brands in the beauty industry, Anastasia’s story is nothing short of incredible. Her brow-shaping technique, known as the Golden Ratio, placed her ahead of the curve, leading to what is now a celebrity favorite, a beloved product line, and billion dollar empire.


    Anastasia created a new category for brows in service, pushing through multiple instances of people not believing in her or her vision. Her path has been anything but easy, and today’s conversation is an honest look at what it took to build her empire over the past 25-years.


    Anastasia’s work has graced the faces of Jennifer Lopez, Kim Kardashian, Oprah Winfrey and Victoria Beckham, to name a few, and her brand has more than 20 million followers across Instagram, Twitter and TikTok.


    In this episode, Anastasia shares her story of courage and confidence, leaving the safety of working for other people to pursue her dreams and create a new category for eyebrows. Anastasia believes that failure is a necessary stop on the road to success and gets real about the mistakes she’s made along the way. Her path has not been easy and we get a real behind the scenes look in her journey building her business to the cult-following brand it is today, and how with confidence and self-belief, anyone can realize their biggest passions and dreams.


    In this episode, we’ll talk to Anastasia about:

    * Anastasia’s upbringing and her female role models. [03:12]

    * Leaving Romania in search of a better life for herself and her family. [04:58]

    * Her first job in the US before becoming the Eyebrow Queen. [08:12]

    * Developing the Golden Ratio for eyebrows based on the fine art principle. [11:12]

    * Leaving the the salon to focus on her own endeavors. [18:09]

    * Starting a new line of products for herself. [28:37]

    * Failures on the road to success. [31:57]

    * Flipping houses, stocking Nordstrom, and flying all the time. [34:37]

    * Misconceptions around what business is actually like. [35:30]

    * Common mistakes made by women in business. [36:06]

    * Becoming the first beauty brand to have an online presence. [41:29]

    * Challenges of a family business and what she loves about working with her incredible daughter. [44:49]

    * Her hard-working and creative daughter, who is a cornerstone of the business. [48:01]

    * Self-funding the business and the decision to bring in an investor. [49:00]


    This episode is brought to you by beeya:

    * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances.

    * Get $10 off your order by using promo code BEHINDHEREMPIRE10


    Follow Yasmin:

    * Instagram: https://www.instagram.com/yasminknouri/

    * Website: https://www.behindherempire.com/


    Follow Anastasia:

    * Website: https://www.anastasiabeverlyhills.com/

    * Instagram: https://www.instagram.com/anastasiasoare/

    * Instagram: https://www.instagram.com/anastasiabeverlyhills/


    Hosted on Acast. See acast.com/privacy for more information.

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    54 m
  • Quit Your Day Job, Start Your Dream Business & Stop Doubting Yourself with Katerina Schneider, Founder of Ritual
    Aug 5 2024

    In this week’s episode, we’re re-airing one of our top episodes from last year with Katerina Schneider. Katerina is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and pioneered a new standard of high-quality multivitamins and supplements that are backed by science. Now as one of the most trusted brands in the category, Ritual has had more than a million customers and has the top-selling online prenatal multivitamin.


    In this week's episode, we delve into Katerina's family's immigration journey, arriving in the US with only $50 & a suitcase, and how it has influenced her views on success and money. We explore her transition from finance to a different career path & the role of relationships in her journey. We also touch on the significant pivots Ritual made in terms of product, branding, & marketing very early on, as well as the biggest challenges she faced. Katerina also shares how she incorporates wellness in her life as a mother of three and business owner, highlighting the importance of being a little selfish when it comes to self-care, & so much more.


    We talk to Katerina about:

    * Migrating to the US with her family with only $50 and a suitcase. [03:27]

    * Katerina’s finance career and involvement in a major US bank failure. [06:07]

    * Working at Universal Music, rebuilding her confidence, & discovering passions. [12:45]

    * Katerina’s transition to a new industry. [14:42]

    * Advice on embracing uncertainty and trusting the process. [18:53]

    * Ritual's inspiration rooted in Katerina's personal experience during her first pregnancy.[21:51]

    * How Katerina thrived being both a mother and entrepreneur. [29:31]

    * The original idea of Ritual and how it changed over time. [34:46]

    * Taking care of yourself, building habits, and going back to the basics. [41:39]

    * Why EVERYONE should start a business, and knowing when to take that leap. [47:47]


    Episode is brought to you by Beeya:

    * If you're struggling with hormonal imbalances, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances

    * Get $10 off with promo code BEHINDHEREMPIRE10


    Follow Yasmin:

    * Instagram: https://www.instagram.com/yasminknouri/

    * Website: https://www.behindherempire.com/


    Follow Katerina:

    * Instagram: https://www.instagram.com/katandkale/

    * Website: https://ritual.com/


    Hosted on Acast. See acast.com/privacy for more information.

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    52 m
  • The Healing Power of Visualization: Use Your Thoughts to Heal Your Body & Transform Your Life - Kelly Gores
    Jul 31 2024

    Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears. Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shifts—which we got to hear from Kelly Gores, the woman behind the award-winning Heal documentary.


    In this episode you’ll learn:

    * Where to start with mindset work

    * How to shift from fear to love for healing

    * The real power of visualization

    * How words can impact our bodies

    * And more…

    Kelly Noonan Gores has been working in entertainment since she was seven years old. In 2012, she transitioned from acting and started Elevative Entertainment with the intention to create conscious media that informs, empowers, and inspires. She is the writer, director, and producer of the 2017 award-winning feature-length documentary Heal, and, due to the film's popularity, wrote the companion book. To continue the conversation around healing, consciousness, and personal transformation, she founded and hosts The HEAL Podcast. She is a mother, a seeker, a meditator, and loves to read, write, play sports, travel and spend time in nature. For more information, visit her websites at thehealbook.co and healdocumentary.com.

    This episode is brought to you by Beeya:

    * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

    * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.


    Follow Yasmin:

    * Website: https://www.behindherempire.com/

    * Instagram: https://www.instagram.com/yasminknouri/


    Follow Kelly:

    * Website: https://healwithkelly.co/

    * Instagram: https://www.instagram.com/healwithkelly/


    Hosted on Acast. See acast.com/privacy for more information.

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    52 m
  • Rihanna & Jay-Z Invested in this Brand Despite 86 No's - From Selling Cookies Out of a Car to a Multi-Million Dollar Business with Denise Woodard, Founder of Partake Foods
    Jul 29 2024

    In this week’s episode, we’re re-airing one of our top episodes from last year with Denise Woodard. Denise is the founder and CEO of Partake Foods, an allergy-friendly snack company.


    Denise's journey began back in 2016, while juggling a day job and the new role of mom to a daughter with multiple food allergies. Frustrated by the lack of tasty options available for her little one, she took the advice of her babysitter and decided to "do something about it." From there, Partake Foods was born.


    Denise started creating recipes in her home kitchen and began selling cookies out of her car to get the word out about her business. With no prior experience in the food industry, Denise had a lot to learn and made mistakes along the way. However, she was determined to make it work, and self-funded the business using all of her savings and even selling her engagement ring to make ends meet.


    As the business grew, Denise knew she needed more funding to take it to the next level. So, she set out on a fundraising journey and dealt with many rejections that eventually led her to the right partner, Jay-Z's venture fund, Marcy Venture Partners. To date, she has raised up to $19M, making her the first Black woman to raise over $1 Million publicly for a CPG food startup.


    In this episode, we’ll talk to Denise about:


    * What holds people back from their biggest goals and dreams. [03:22]

    * How Denise’s parents shaped her identity. [05:10]

    * Her parents’ definition of success and its influence on her. [07:18]

    * What Denise would have done differently in her corporate career. [08:30]

    * Denise's entrepreneurial nature. [10:59]

    * The benefits of working on side hustles while employed full time.[12:05]

    * What big brands can’t recreate no matter how much money they have. [13:01]

    * The 2016 incident that motivated Denise to solve a problem for her daughter. [18:45]

    * How Denise’s nanny motivated her to create a business. [20:41]

    * The early days of Partake Foods and overcoming challenges. [22:08]

    * Barriers to entry in the food allergy consumer market. [29:27]

    * How their product list has changed over time. [30:22]

    * Raising money beyond bootstrapping. [30:50]

    * Managing stress and burnout. [33:48]

    * Investors who initially said no but later wanted to participate. [37:48]

    * Fundraising advice for other entrepreneurs. [38:30]

    * Why it is a mistake to try to grow too quickly. [40:15]

    * What’s keeping Denise up at night at this stage of the business. [43:02]

    * How Denise involves her daughter in the business as chief taste tester. [45:45]

    * Advice for women balancing life at home with running a business. [47:44]


    This episode is brought to you by Beeya:

    * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

    * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.


    Follow Yasmin:

    * Instagram: https://www.instagram.com/yasminknouri/

    * Website: https://www.behindherempire.com/


    Follow Denise:

    * Instagram: https://www.instagram.com/partakefoods/

    * Website: https://partakefoods.com/


    Hosted on Acast. See acast.com/privacy for more information.

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    51 m
  • Gabby Reece on Trusting the Universe & What it Really Takes to Change Careers & Build a Successful Wellness Empire
    Jul 22 2024

    Gabby Reece is a volleyball legend, host of The Gabby Reece Show podcast which ranks No. 1 in the mental health category, New York Times bestselling author, and serial entrepreneur.


    Together with her husband, big-wave surf pioneer and entrepreneur Laird Hamilton, they run the plant-based food company Laird Superfood along with many other businesses in the health and wellness category, including Laird Apparel and XPT.


    In our episode together, we talk to Gabby about one theme in her life that stands out: being an outsider and how it’s shaped every single life and career move she’s had. She shares her experiences of not fitting into conventional family structures, being a tall athlete in a non-traditional sport, and feeling like an island in her personal and professional life. Gabby emphasizes the importance of embracing who you are and finding the lessons and skills needed to navigate your unique path.


    We also talk about her journey building Laird Superfood with her husband and a behind the scenes look into what it takes to create a wellness brand with high-quality products. Gabby shares tips for embracing discomfort and seeing challenges as part of the journey, why we should all trust the universe, and so much more.


    In this episode, we’ll talk to Gabby about:

    * Why being an outsider has been a recurring theme in Gabby's life. [02:04]

    * Managing the urge to fit in during her teenage years. [05:24]

    * Gabby’s strong survival patterns throughout her life. [07:35]

    * How Gabby manages motherhood and business. [11:32]

    * The unfolding of Gabby's wellness journey. [16:58]

    * Mindset similarities between sports and business. [19:07]

    * Adaptability and resilience in life. [22:27]

    * The origin of the idea for Laird Superfood. [26:01]

    * Gabby's other entrepreneurial ventures.[30:33]

    * The philosophy behind Laird Superfood. [33:40]

    * Gabby's transition from professional athlete to entrepreneur. [34:57]

    * The importance of having a clear why and purpose. [27:22]

    * What keeps Gabby motivated and inspired. [41:37]

    * How Gabby and her husband handle scrutiny. [43:14]

    * Managing investors and stocks. [45:32]

    * The most important do's and don'ts when starting a business with your partner. [48:07]

    * Balancing feminine and masculine perspectives. [51:50]

    * Advice on trusting oneself. [55:50]

    * Why women shouldn't overcompensate by doing things like men. [58:51]


    This episode is brought to you by Beeya:

    * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

    * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10


    Follow Yasmin:

    * Instagram: https://www.instagram.com/yasminknouri/

    * Website: https://www.behindherempire.com/


    Follow Gabby:

    * Website: https://gabriellereece.com/

    * Website: https://lairdsuperfood.com/

    * Instagram: https://www.instagram.com/lairdsuperfood/

    * Instagram: https://www.instagram.com/gabbyreece/


    Hosted on Acast. See acast.com/privacy for more information.

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    1 h y 1 m
  • Gut Health Expert: Why You're Bloated, Anxious and Constipated + How to Fix It with Dr. Mary Pardee
    Jul 17 2024

    Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and mental well-being.


    In this episode you’ll learn:

    * What to implement today for better gut health

    * How mental health impacts amenorrhea

    * What to do if your digestion gives you anxiety

    * If probiotics are really worth it

    * How fasting can impact constipation

    * And more…


    Dr. Mary Pardee became a Functional Medicine specialist focusing on gut-brain health to fill the void left by her own journey, longing for a doctor who would truly listen, empathize and uncover the root causes of her health challenges. From childhood through early adulthood, she battled chronic stomach issues including constipation, small intestinal bacterial overgrowth (SIBO), and reflux. Traditional medical treatments provided temporary relief through medications, but failed to address the underlying issues. Driven by her own struggles, Dr. Pardee returned to school with a mission to heal herself and others. Today, she is grateful to have overcome gastrointestinal symptoms and regained her quality of life, no longer constrained by dietary restrictions. Her focus has since shifted to longevity and preventative medicine, where she helps individuals extend both their lifespan and health span.


    This episode is brought to you by Beeya:

    * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

    * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10


    Follow Yasmin:

    * Instagram: https://www.instagram.com/yasminknouri/

    * Website: https://www.behindherempire.com/


    Follow Dr. Mary:

    * Website: https://www.modrnmed.com/

    * Instagram: https://www.instagram.com/dr.marypardee/


    Hosted on Acast. See acast.com/privacy for more information.

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    45 m
  • Start Before You're Ready: Overcoming Perfectionism and Taking Action with Katie Rosen Kitchens, co-founder of FabFitFun
    Jul 15 2024

    Katie Rosen Kitchens is the co-founder and editor in chief of FabFitFun, a beauty and lifestyle subscription box company.


    Back in 2010, Katie and her co-founders saw a chance to create a brand that felt like your best friend who knew everything about fashion and beauty. They started FabFitFun as an editorial brand, built a cult following, and then launched their subscription boxes. They were one of the first to offer full-sized products at a fraction of the cost. They've sold over 38 million subscriptions and have become the go-to destination for discovering and indulging in the latest trends. Katie has led the company’s evolution from a female-focused media brand to a dynamic force at the intersection of content, community, and commerce.


    In this week's episode, Katie shares the importance of chasing dreams over money, the power of storytelling for brands, her biggest learnings from her TV and writing career, and how FabFitFun grew from a side hustle to a full-time business. Katie walks us through their mission to deliver happiness to their customers and build trust every step of the way, which has been crucial to their success. She discusses the transition from running a media company to a subscription consumer goods company, curating the first box despite many rejections, and the many mistakes she faced while scaling the brand. Katie also shares insights on her relationship with her co-founders, how letting go of anxiety and perfection will help achieve goals, why you should always start before you’re ready, and so much more.


    In this episode, we’ll talk to Katie about:

    Strategies for confronting the uncertainties in life. [03:29]

    Happy accidents that led to the founding of FabFitFun. [04:38]

    Katie's upbringing and lessons on freedom and happiness. [08:12]

    Blogging and connecting with her co-founders. [11:06]

    How the subscription model idea came in the early days. [13:50]

    Testing products and learning from failures. [17:06]

    Handling rejection and her sources of motivation. [21:13]

    Overcoming logistical challenges in shipping subscription boxes. [24:27]

    Katie's crisis management strategies. [27:52]

    Maintaining an open communication with customers. [31:16]

    Qualities of an effective storyteller. [31:58]

    Key factors that contributed to the growth of FabFitFun. [35:55]

    Balancing the launch of subscription boxes with motherhood. [42:02]

    Relationship with her co-founders. [48:03]

    Division of responsibilities among Katie and her co-founders. [50:33]

    Embracing imperfection and taking the leap. [53:34]


    This episode is brought to you by Beeya:

    * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

    * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10


    Follow Yasmin:

    * Instagram: https://www.instagram.com/yasminknouri/

    * Website: https://www.behindherempire.com/


    Follow Katie:

    * Website: https://fabfitfun.com/

    * Instagram: https://www.instagram.com/fabfitfun/

    * Instagram: https://www.instagram.com/katieakitchens/


    Hosted on Acast. See acast.com/privacy for more information.

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    57 m