The Beholding Prayer Podcast is an experiential accompaniment to Strahan's book 'Beholding: Deepening Our Experience in God' which explores prayer as seeing and being seen by God in our everyday ordinary lives. Beholding can be found wherever good books are sold.

Strahan Coleman is an author, musician and spiritual director. To find out more about his ministry, including his prayer books, visit www.commonerscommunion.com.

Music & Editing by Jonathan Class.

If you struggle with an anxious mind, torrents of thoughts or focus in prayer, The Elevator is an exercise to help you bring your mind down into your heart so that you can pray from there.

The Beholding Prayer Podcast is an experiential accompaniment to Strahan's book 'Beholding: Deepening Our Experience in God' which explores prayer as seeing and being seen by God in our everyday ordinary lives. Beholding can be found wherever good books are sold.

Strahan Coleman is an author, musician and spiritual director. To find out more about his ministry, including his prayer books, visit www.commonerscommunion.com.

Music & Editing by Jonathan Class.

The Beholding Prayer Podcast is an experiential accompaniment to Strahan's book 'Beholding: Deepening Our Experience in God' which explores prayer as seeing and being seen by God in our everyday ordinary lives. Beholding can be found wherever good books are sold.

Strahan Coleman is an author, musician and spiritual director. To find out more about his ministry, including his prayer books, visit www.commonerscommunion.com.

Music & Editing by Jonathan Class.

The way we bring ourselves to prayer matters. In our hyper stimulated age, practising presentness as we begin our prayer times can be a helpful way of grounding us in our bodies, where God is homed, and help us experience him more freely.

The Beholding Prayer Podcast is an experiential accompaniment to Strahan's book 'Beholding: Deepening Our Experience in God' which explores prayer as seeing and being seen by God in our everyday ordinary lives. Beholding can be found wherever good books are sold.

Strahan Coleman is an author, musician and spiritual director. To find out more about his ministry, including his prayer books, visit www.commonerscommunion.com.

Music & Editing by Jonathan Class.

As Christians should we incorporate  breathing into our prayer times? Isn't that an import from other religions and if not, what does scripture and Christian tradition have to say about breath and breathing in prayer?

The Beholding Prayer Podcast is an experiential accompaniment to Strahan's book 'Beholding: Deepening Our Experience in God' which explores prayer as seeing and being seen by God in our everyday ordinary lives. Beholding can be found wherever good books are sold.

Strahan Coleman is an author, musician and spiritual director. To find out more about his ministry, including his prayer books, visit www.commonerscommunion.com.

Music & Editing by Jonathan Class.

Strahan introduces himself, the book, and what you can expect over the coming episodes.

The Beholding Prayer Podcast is an experiential accompaniment to Strahan's book 'Beholding: Deepening Our Experience in God' which explores prayer as seeing and being seen by God in our everyday ordinary lives. Beholding can be found wherever good books are sold.

Strahan Coleman is an author, musician and spiritual director. To find out more about his ministry, including his prayer books, visit www.commonerscommunion.com.

Music & Editing by Jonathan Class.