Consider this the best way to calm down when there's just too much going on in your life. The world feels so big and it's almost too much to handle. The good news is that you can make the world smaller by training your mind to focus. This is called the "Superman Meditation" and I know you'll really enjoy it. Comment after you do the meditation and share how you're feeling!

APPLY TO SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching

AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression

CONQUER ANXIETY COURSE: https://www.scottstemarie.com/conqueranxiety

JOIN MONTHLY ZOOM CALLShttps://www.patreon.com/scottstemarie

Take time today to answer the questions in this video that will provide a direction and pin for you to walk towards. Feeling lost is such a common feeling, one that I continue to feel at times. Be patient while also seeing what this whole "lost" thing is really all about. SPEAK WITH SCOTT PRIVATELY: https://www.scottstemarie.com/coaching AFFORDABLE ONLINE THERAPY: https://www.betterhelp.com/depressiontoexpression CONQUER ANXIETY COURSE https://www.scottstemarie.com/conqueranxiety JOIN OUR GROUP MEDITATIONS https://www.patreon.com/scottstemarie

Book your private coaching call with Scott: https://www.scottstemarie.com/coaching

Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching

Apply to speak to Scott for life coaching and other online courses: https://www.scottstemarie.com/coaching

APPLY TO SPEAK WITH SCOTT 1-1 https://www.scottstemarie.com/coaching JOIN OUR ZOOM CALLS MONTHLY https://www.patreon.com/scottstemarie BOOK SCOTT FOR PUBLIC SPEAKING/WORKSHOPS https://www.scottstemarie.com/speaking

There's actually really great news about this idea of 'wasting time' or 'wasting your life'. You can change this instantly and it's completely up to you what you deem as a waste of time. The internet and other people literally have no say in what you should do with your time. You have complete freedom in this and you can start leaning into it and change a few things up!

MY WEBSITE https://www.scottstemarie.com