In this episode, Stephanie & Alex talk about the difference between reacting based on emotions and taking a beat to think about what you are really feeling and taking action from a place of self-awareness.

Of course, sometimes you make a different choice and, well, sometimes you don't.

In this episode, Stephanie (without Alex) talks about the importance of discovering your core values by asking tough questions about the values that were taught to you by loving, well-meaning family and organizations.

She explains why it's important to do the investigative work of unpacking your childhood and consciously choosing what you want your life to look and feel like.

In this episode, Stephanie & Alex talk about spiritual awakening. What it means, the experiences they've had and discuss whether you have to have a big spiritual experience to have a spiritual awakening.

Let us know your thoughts!

#spiritualawakening #spiritualgrowth #berevealed

In this episode Stephanie & Alex talk about forgiveness. What it means, what it doesn't mean and how long it takes.

They talk about how forgiveness is a radical act of self-love and self-care and is more internal than external.

Also, Stephanie talks about a grudge she has held on to for decades and has slowly been able to release...for the most part.

In this episode, Stephanie and Alex talk about connecting with Source. What it means to them and what it means to others.

There are a few spots where adult language is used. Be advised.

In this episode, Stephanie & Alex talk about Stephanie's new venture- a spiritual wellness center in Marysville, OH. They also talk about surrender, being powerless, and moving forward in a different way.

#surrender #center #wellnesscenter #powerless #moveforward

In this episode, Stephanie & Alex talk about facing fear. Past fears and current fears.

Listen and comment on how you handle fear in your life.

In this episode, Stephanie & Alex talk about resilience. How it's easier as you get older and have more experiences and what resilience can do for your personal growth.

You'll also notice how resilient they are just getting through this recording!