Why do we care so much what others think of us and why do we let that hold us back from fully expressing ourselves? In this episode, I explore my thoughts surrounding these questions and commit to being fully myself.

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💌 elisabeth@girlgains.co

00:00-4:49

• be unapologetically authentic so that you give others the courage to be fully themselves
• authenticity comes from 1) doing things for YOU, not others 2) following your interests & curiosities
• who are you when nobody is watching?

4:49-8:18

• my 2024 theme: self trust
• understanding the signs of authenticity
• using journaling as a self trust tool
• looking inwards at self first before looking externally if needed

8:18-16:49

• why we feel certain emotions and the purpose that they serve
• brains are meant to survive and be on alert mode, so need to teach ourselves to dissect what we’re feeling and why, and separate thought from the reality
• “Mindset” book
• our minds are malleable & can be changed
• “people with the growth mindset are not afraid to be seen failing”

16:49-19:43

• Inside Out movie
• Steve Jobs - “you can’t connect the dots looking forward, you can only connect them looking back”

19:43-24:00

• getting rid of falsies and accepting my natural state + my tips for going lash free
• how would you present yourself if you didn’t care about being judged?

24:00-30:36

• being able to be vulnerable is a sign of self authenticity

30:36-31:36

• outro