“It’s all about growing as a person and regaining that confidence without alcohol and being unapologetically you.”

Whether she’s inspiring others to improve their fitness, mind, body and spirit through her online fitness coaching, or finding her own intrinsic motivator to be the change that she wants to be, Victoria Winterford has a wealth of experience and knowledge to share for people looking for a more balanced lifestyle.

In this episode, the personal trainer, Miss Universe and star of E4’s Celebs Go Dating is ready to share her tips for bringing joy to the world. From her love/hate relationship with social media and thoughts on its potential hazards for younger generations, to sharing why fitness and nutrition saved her life after a stint in hospital, Victoria has plenty to talk about and many life lessons to help others with.

Victoria also talks about her time spent in high profile relationships, how grief sparked negative associations with drinking and food worsening her eating disorder and mental health, and why she lives her life without regrets. There’s even time to talk about the things that bring her joy, whether it’s dancing on TikTok or just being around man’s best friend.

Follow Victoria Winterford on Instagram @victoria.winterford and find out more about her online coaching at https://victoriascoaching.com/  

This week’s non-alcoholic drink of choice is provided by Caleño’s non-alcoholic spirits, infused with the sun-drenched flavours of Colombia. You can find Caleño on Instagram @celenodrinks or visit: https://calenodrinks.com/

The Joyful Drinker with Ellie Webb is produced by Buckers at Decibelle Creative, find her on Instagram: @decibelle_creative and here: https://www.decibellecreative.com/