In this special episode of the Building Belief podcast, host Abby Skeans takes us on a deep dive into the transformative power of belief as we observe World Mental Health Day.

The impact of belief on mental health is profound. Limiting beliefs create a kind of “inner prison,” where anxiety, depression, and self-doubt flourish. But by adopting new, empowering beliefs—such as the belief that we are worthy of love, growth, and happiness—our mental state can dramatically shift. Abby delves into the process of shifting from fear to love, explaining that this is not just a spiritual concept but a practical approach to mental well-being.

Throughout the episode, Abby shares practical steps for dissolving limiting beliefs, which often form early in life based on painful or confusing experiences. By bringing awareness to these beliefs, questioning their validity, and replacing them with empowering narratives, we can change our mental and emotional patterns for the better.

The conversation also touches on the scientific side of belief work, discussing the concept of neuroplasticity and how our thoughts and beliefs physically shape the structure of our brains. By consciously choosing new beliefs, we can rewire our neural pathways, reinforcing healthier and more empowering mental states.

Abby concludes the episode by inviting listeners to reflect on their own beliefs—asking whether these beliefs are serving their mental well-being or holding them back. She emphasizes that belief is the foundation of healing, and that shifting from fear to love allows us to live with greater purpose and emotional freedom.

On this World Mental Health Day, this episode of Building Belief serves as a reminder that mental health is not just about managing symptoms, but transforming how we see ourselves and the world. By changing our beliefs, we have the power to change our lives. Tune in to hear this inspiring conversation on the power of belief and its role in shaping mental well-being.

Links:

To go deeper on these concepts, check out work by Dr. Carol Dweck on Growth Mindset, transforming your life from the inside out by Dr. Wayne Dyer, and how to receive divine love in your life by Dr. Joe Dispenza.

And don’t forget to follow get Becca’s latest book, Practically Divine, and follow her on Instagram @beccastevens and Thistle Farms @thistlefarms.

For daily practices that will build your belief, join the RITUAL community at Belief Statements.

. . . .

Follow Abby on Instagram: https://www.instagram.com/abbyskeans/

Follow Abby on LinkedIn: https://www.linkedin.com/in/abigailskeans/

In this episode, we sit down with Jenn Hoos Rothberg, the visionary Executive Director behind Einhorn Collaborative, a foundation committed to fostering empathy, connection, and collaboration in our increasingly divided world. Jenn has spent years navigating the social impact sector, leading efforts in pluralism, community-engaged learning, and early relational health. Her passion for creating a world that values human connection, understanding, and collaboration across lines of difference shines through as we explore the deep-seated concerns that have shaped her work.

We delve into the root causes of societal division and how they mirror the inner conflicts many of us face. Jenn shares her own journey of personal transformation, highlighting how our relationships with ourselves and each other are vital to leading and inspiring change in the world. Her thoughtful reflections on spiritual practices and rituals offer guidance for those seeking to practice build connections across differences and practice repair to create a positive impact.

With practical tools and frameworks, Jenn provides inspiration for women who want to lead with confidence and purpose.

Join us as we explore the intersection of personal growth and societal healing, and how we can all play a part in repairing the world.

Links:

To learn more about Jenn’s work at the Einhorn Collaborative, you can visit their website here or follow them on social @einhorncollaborative. And don’t forget to follow Jenn on IG @jennrothberg.

If you’re interested in learning more about the work of Jenn’s spiritual mentor Parker Palmer, you can find that here.

. . . .

Be the first to get BIG news, secret drops & all the details from Abby’s heart to your inbox.

. . . .

For additional thoughts and tools, join the Belief Statements journal on ⁠Substack⁠.

. . . .

Join the Building Belief community by subscribing to RITUAL.

. . . .

Follow Abby on Instagram: https://www.instagram.com/abbyskeans/

Follow Abby on LinkedIn: https://www.linkedin.com/in/abigailskeans/

Becca Stevens is the visionary founder of Thistle Farms, a sanctuary for women survivors of trafficking, prostitution, and addiction. Becca's journey of healing and empowerment began with a deep personal mission to create a community where women could find refuge and reclaim their lives. But what drives this mission, and how has her work at Thistle Farms not only transformed the lives of countless women but also reshaped her own beliefs and understanding of the sacred?

Join us as Becca shares the core mission and vision of Thistle Farms, revealing the deeply personal experiences that sparked this movement. We explore the universal beliefs and challenges that women face, particularly those who have endured unimaginable trauma, and how Thistle Farms has become a beacon of hope and healing through holistic practices.

Delving into the heart of holistic healing, Becca shares poignant stories that embody the transformative power of these approaches, offering listeners a glimpse into the profound impact Thistle Farms has had on the lives of so many women.

As a priest and global advocate for women, Becca's unique perspective on the sacred and spiritual aspects of healing provides a fresh lens through which we can understand the light within ourselves and the world around us. She offers practical insights into connecting with the sacred, empowering us to incorporate rituals and practices that foster self-belief and spiritual growth in our everyday lives.

Whether you are familiar with Thistle Farms or discovering it for the first time, this episode is a moving exploration of resilience, faith, and the boundless possibilities of healing.

Links:

To learn more about Becca’s work visit her website here: https://beccastevens.org/ and you can learn more about you can be support Thistle Farms at https://thistlefarms.org/.

And don’t forget to follow get Becca’s latest book, Practically Divine, and follow her on Instagram @beccastevens and Thistle Farms @thistlefarms.

. . . .

Be the first to get BIG news, secret drops & all the details from Abby’s heart to your inbox.

. . . .

For additional thoughts and tools, join the Belief Statements journal on ⁠Substack⁠.

. . . .

Join the Building Belief community by subscribing to RITUAL.

. . . .

Follow Abby on Instagram: https://www.instagram.com/abbyskeans/

Follow Abby on LinkedIn: https://www.linkedin.com/in/abigailskeans/