• Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity

  • Oct 9 2023
  • Duración: 12 m
  • Podcast

Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity Por arte de portada

Benefits of Static Holds and Ways to Use Them In your Training To Increase Intensity

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  • Learn how to use Static Holds in your High-Intensity Workouts to increase your results dramatically!

    Check out my 12 books on HIT, High Intensity Training! Available on Amazon at David Groscup's 12 Books on HIT, High-Intensity Training

    My Blog: DR HIT's High-Intensity Training Blog

     
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