This week I had the pleasure of sitting down with licensed mental health counselor, Beth Salmo. Beth and I discussed overcoming obstacles in getting help, the role sleep plays in our overall health and wellbeing and some different modalities she utilizes when helping the helpers. Beth cares deeply about this community and has established herself as someone that not only wants to be part of the solution, but as someone who will, and can be part of your solution.

https://tlc-help.com/

https://www.linkedin.com/in/beth-salmo-m-s-lpc-mo-lcpc-il-ncc-ceap-65794024/

More about Beth:
Life changes, fast. Between the stressors of daily life to shifts in American culture and attitudes, people are hurting more than ever. Everyone deserves the opportunity to express themselves and seek support in a safe, trustworthy, and confidential space. But at times like these, who helps the people working day and night to protect, serve, and provide emergency services? It takes an individual who knows the lifestyle and unique challenges faced by people who've made an identity out of taking care of others to help effectively. I have that personal and professional experience to help society's helpers, and their families.


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Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :

www.lawenforcementlifecoach.com

John@lawenforcementlifecoach.com

And if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel :
https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D