Originally aired on The Best Birth Podcast: Preparing Your Heart and Mind for Pregnancy, Birth, and Beyond!

In this insightful episode of Let Yourself Bloom, Jen Banks welcomes Jody Moore from the Better Than Happy podcast. Together, they explore the profound impact of mindset on motherhood, personal growth, and the journey of embracing our dual roles as mothers and ambitious women. Jody shares her transformative experience with life coaching, her struggles with work-life balance, and how she found peace through mindset shifts. They discuss the importance of self-compassion, the power of thoughts in shaping our reality, and practical tools for maintaining a positive mindset during challenging times.

Jody also opens up about her journey with gestational diabetes, how she reversed her pre-diabetic condition, and the importance of self-care and health management. They delve into the emotional complexities of motherhood, the significance of loving oneself unconditionally, and how to teach these valuable lessons to our children.

Tune in to be inspired and empowered by Jody's wisdom and learn how to nurture your dreams while being the incredible mom that you are.

(00:00) Welcome to let yourself Bloom, the podcast where motherhood and ambition coexist

(01:32) Jodi Moore turned to life coaching after having her first two kids

(02:42) How does focusing on your thoughts and mindset create your reality during birth

(06:36) Strengthening your mindset and your thoughts comes through practice

(08:19) When you felt you weren't fulfilled in motherhood, what shifted

(13:36) A lot of our listeners are first time moms

(17:40) You were diagnosed with gestational diabetes, and then you reversed that

(20:31) If you are capable of exercising during pregnancy, then keep it up

(21:40) We are very wrapped up in our children's success, right?

(25:42) Your thoughts are creating your feelings, right. So that's the psychology part, right

(29:14) As a mother, how have you taught these tools to your children

(34:53) Let yourself bloom with Jenbanks explores balancing motherhood and ambition

#Podcast #Motherhood #PersonalGrowth #SelfCare #Ambition #Mindset #LifeBalance #RideTheWaveMedia

Keywords: Motherhood, Personal Growth, Self-Care, Ambition, Mindset, Life Balance, Jody Moore, Jen Banks, Let Yourself Bloom, Ride The Wave Media, Podcast Episode