Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health, building raw and explosive strength, and fine-tuning your training with precise carb and protein timing. Kristen shares her expertise on VO2 max, zone two training, and the science behind effective recovery. Whether you're aiming to boost your endurance or elevate your overall fitness, this conversation is packed with actionable tips tailored especially for women. Tune in to transform your workout routine and achieve your health goals.

Episode Overview:
0:00 Intro/Teaser
11:40 “Batwoman” Cardio and Strength Training
22:43 Physical Training Strategies and Mindset
27:22 Zone 2 Workouts & Rucking
34:51 Optimizing Nutrition for Exercise Energy
43:26 Optimizing Nutrition and Meal Timing
51:20 Exercise Benefits & Strategies
57:21 Strength Training Strategies for Women
1:05:37 Functional Training Principles and Benefits
1:15:13 The Benefits of Recovery Modalities
1:27:20 Health Podcast Legal Disclaimer

Resources mentioned in this episode:
How to Maximize Recovery, Performance and Resilience with Kristen Holmes - https://youtu.be/Y1CMj01m-TE?si=rNw1BUP4nWD_ccjZ
How Women Can Prevent Injury While Weightlifting In Their 40s & Beyond - https://www.mindbodygreen.com/articles/how-to-build-muscle-without-heavy-weights-and-avoid-injury
Coldture cold tubs - https://coldture.com/drstephanie (use code DRSTEPHANIE for an exclusive discount)
Sunlighten Saunas - https://get.sunlighten.com/DRSTEPHANIE (use code DRSTEPHANIE for an exclusive discount)
LMNT - https://drinklmnt.com/drestima
Heat, Healing & Hypertrophy: The Science of Saunas with Dr. Stephanie - https://drstephanieestima.com/podcasts/heat-healing-hypertrophy-the-science-of-saunas/
Kristen’s Instagram - https://www.instagram.com/kristen_holmes2126/

Bio:
As Global Head of Human Performance, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.

We are grateful to our sponsors:

EQUIP
You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.

TIMELINE
Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

BEAM MINERALS
Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten.

Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulators, peptide dosages, and the latest in pharmaceutical advancements like GLP-1 agonists for weight loss. This episode promises to enhance your understanding of how these compounds can improve healthspan, longevity, and overall well-being.

Episode Overview:
1:17 Exploring Peptides with Natalie Nidham
2:57 Diving into Bioregulators
36:41 Cycling Bioregulators for Optimal Results
45:56 Benefits and Considerations of High-Dose Epitalon
49:03 Dosage Discussion: Epitalon and Endolutin
52:53 GHK-CU: The Youthful DNA Peptide
56:43 Sourcing and Working with Peptides
1:02:13 CJC1295: Growth Hormone Releasing Hormone
1:08:03 Dosage and Individual Response to Peptides
1:10:24 GLP-1 Agonists: Mechanisms and Effects
1:13:34 Nutritional Considerations with GLP-1 Agonists
1:17:55 Long-Term Use and Alternatives to GLP-1 Agonists
1:21:25 Finding Practitioners and Resources for Peptide Therapy

Resources mentioned in this episode:
Development of Peptide Biopharmaceuticals in Russia - https://www.mdpi.com/1999-4923/14/4/716
Crystagen Molecular aspects of immunoprotective activity of peptides in spleen during the ageing process - https://pubmed.ncbi.nlm.nih.gov/28976144/
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073405/
Quere Skin Care - https://www.qureskincare.com
Restoracell - https://www.vitaliskincare.com/collections/all
A4M “find a provider” website - https://www.a4m.com/find-a-doctor.html
Peptide Protocols Vol. 1 - https://seeds.md
Nathalie’s website: https://www.natniddam.com

Bio:
Nathalie is a Podcast Host, Longevity Biohacker, and Certified Holistic Nutritionist with a passion for human health and epigenetics. A science enthusiast and graduate of the Bulletproof Training Institute, she discovered peptides at a health optimization conference, leading to the creation of the thriving Facebook community, Optimizing Superhuman Performance Group. A year later, she launched the Biohacking Superhuman Performance Podcast, now a top 100 podcast in the US and Canada. Nathalie focuses on promoting vibrant health and energy through holistic practices and frequently speaks at international conferences on peptides and Peptide Bioregulators.

We are grateful to our sponsors:

CAROL BIKE

This is my favourite cardio for speed drills! Five minutes and done! One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level. For a limited time, you can get $100 off a CAROL Bike. Use the code BETTER at https://carolbike.com.

PRIMEADINE

Primeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order.

APOLLO

The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order.

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best.

Episode Overview:
0:00 Intro/Teaser
4:02 What is Perimenopause?
7:53 Hormonal Changes in Perimenopause
11:20 Navigating the Moving Target of Perimenopause
21:48 Estrogen's Crucial Role in Sexual Health
25:08 Understanding Testosterone in Women
27:31 Dosing and Treatment Options for Women
34:10 Debunking Myths About Estrogen and Breast Cancer
38:41 When to Stop Hormone Replacement Therapy
41:41 Sexual Health and Longevity
47:39 Mechanism of Nitric Oxide in Sexual Health
1:00:25 Impact of Botox on the Beauty Industry
1:04:44 Skin Health and Peptides
1:07:08 Concerns and Misconceptions About Botox
1:08:38 Dr. Amy’s Own Skin Care Procedures
1:13:50 Where to find Dr. Amy Killen

Resources mentioned in the episode:
Websites: www.dramykillen.com, www.hopbox.life, www.reputable.health
JoyLux Gold Plus - https://joylux.com/collections/vfit-and-photonic-gel/products/gold-plus-upgrade
Testosterone therapy in women: myths and misconceptions - https://pubmed.ncbi.nlm.nih.gov/23380529/
Estrogen Matters book - https://estrogenmatters.com
HRT, Bioidenticals & Menopause: Benefits & Risks - https://www.youtube.com/watch?v=7jed0pCuAlo
Equip food collagen - https://equipfoods.com/better and use the code BETTER for 20% off.

Bio:
Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. She and her partner, Dr Adelson, pioneered the Full Body Stem Cell Makeover. Dr Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Nof1+, a health tech data aggregator empowering insights through experimentation.

We are grateful to our sponsors:

EMBR LABS
A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet. With the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.

TIMELINE
Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

BEAM MINERALS
I take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order.

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health.

Dr. Adeel Khan and Dr. Stephanie delve into a comprehensive discussion on the nature and future of regenerative medicine. Dr. Khan shares his expertise and experiences, providing a rich tapestry of insights into stem cell treatments’ versatile applications and ethical considerations.

Episode Overview:
0:00 Intro/Teaser
1:17 Stem Cell Therapy 101
8:33 Types of Stem Cells and Their Potential
11:38 Challenges in Clinical Application of Stem Cells
22:45 Mitochondrial Transfer and Stem Cell Therapy
25:47 Stem Cell Therapy for Ovarian Function
27:17 Anti-Aging
31:28 Muscle Preservation
35:22 Sarcopenia
39:36 Advancements in Medical Products
42:03 Rewiring the Immune System
45:40 Revolutionizing Cancer Treatment
50:31 Aging Gracefully: Skin and Hair Care
54:14 The Role of Exosomes
58:56 A New Frontier in Cancer Therapy
1:03:47 Enhancing Skin Health: The Natural Way
1:07:33 Stem Cells and Osteoporosis: A Promising Solution
1:08:53 The Power of Exosomes in Regenerative Medicine
1:10:33 Stem Cell Therapy Ethically

Resources mentioned in the episode:

Eterna Health - https://eterna.health/

John Abramson: Big Pharma | Lex Fridman Podcast #263 - https://youtu.be/arrokG3wCdE?si=_FSztohqRVSnfCKE

Mesenchymal stem cell-mediated transfer of mitochondria: mechanisms and functional impact - https://pubmed.ncbi.nlm.nih.gov/35247083/

Klotho, Aging, and the Failing Kidney - https://pubmed.ncbi.nlm.nih.gov/32982966/

The Cell Suppression Theory: A New Perspective on Cancer - https://www.cellsuppression.com

Bio:
Adeel Khan, M.D., is a Canadian Board Certified Physician who is the founder of Eterna Health Clinics. He brings global recognition from other healthcare professionals, elite athletes, and patients from all walks of life. Dr. Khan is recognized as one of the pioneers in interventional orthobiologics and is highly respected for his contributions to clinical translation. Dr. Khan is recognized as one of the leaders in the clinical application of cell and gene therapies for anti-aging and chronic diseases.

We are grateful to our sponsors:

LMNT
Because you lose water and sodium when you sweat, you have to replace it. The water? Pretty easy. The sodium? It's got to be the right kind of electrolyte mix. LMNT combines sodium, potassium, and magnesium. This trio helps prevent muscle cramps, headaches, and energy dips. When you go to https://drinklmnt.com/drestima, you'll get a free LMNT Sample Pack of flavours with your order.

NEUROHACKER
High NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order.

EQUIP
Equip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes community, self-awareness, and the celebration of our innate talents.

Episode Overview:
0:00 Intro/Teaser
4:09 Welcome Stephanie Harrison
4:21 Pursuit of Happiness in All Walks of Life
6:38 The Fallacy of Being Happy All the Time
8:59 Deconstructing the Old Happy vs. New Happy
10:47 Lie #1: You're Not Good Enough
16:24 Pursuit of Happiness and Societal Conditioning
23:06 The Tyranny of the Perfect Self
28:08 Learning from Mistakes and Frustration
30:43 Lie #2: You'll Be Happy When
33:01 Extrinsic vs. Intrinsic Goals
37:36 Intrinsic Goal Examples
50:01 Lie #3: You Have to Do It Alone
1:05:11 Sharing Your Gifts
1:10:58 Wisdom and Experience
1:14:06 Impactful Realizations
1:16:48 Visual Learning Insights

Resources mentioned in the episode:

Self-Acceptance and Interdependence Promote Longevity: Evidence From a 20-year Prospective Cohort Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460297/
Positive psychological constructs and association with reduced risk of mild cognitive impairment and dementia in older adults: A systematic review and meta-analysis - https://www.sciencedirect.com/science/article/abs/pii/S1568163722000368
Social relationship satisfaction and accumulation of chronic conditions and multimorbidity: a national cohort of Australian women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9950967/
Stephanie’s book - https://www.thenewhappy.com/
Stephanie’s podcast - https://podcasts.apple.com/us/podcast/the-new-happy/id1551211138

Bio:
Stephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy’s art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global.

We are grateful to our sponsors:

EQUIP

You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.

ONESKIN

It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

BEAM MINERALS

Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections.

In this episode, Danielle explores how envy and competition can disrupt the egalitarian nature of female friendships. She also discusses the importance of secrecy, mutual prioritization, and reciprocity in fostering trust and closeness among friends. With practical tips and insights, Danielle guides us on building stronger, more fulfilling friendships.

Episode Overview:
0:00 Intro/Teaser
4:53 Female Friendship Dynamics
9:33 Symmetry in Female Friendships
15:00 The Dynamics of Female Friendship
23:27 Expectations and Support in Friendships
27:15 Navigating Emotional Support and Solidarity
40:30 Navigating Healthy Conflict and Anger
49:32 Sophisticated Stealth in Relational Aggression
55:50 Navigating Envy and Jealousy in Friendships
1:04:15 Building Better Female Friendships

Resources mentioned in this episode:
Danielle’s previous appearance on Better! - https://drstephanieestima.com/podcasts/how-to-have-better-female-friendships-with-danielle-bayard-jackson/
Danielle’s new book - https://www.betterfemalefriendships.com/fighting-for-our-friendships
How to Navigate Female Friendships - https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202209/how-navigate-female-friendships
Fighting For Our Friendships - https://www.betterfemalefriendships.com/fighting-for-our-friendships
Jennifer Kolari – Teenage Parenting For The Modern Parent - https://drstephanieestima.com/podcasts/jennifer-kolari-teenage-parenting-for-the-modern-parent/

Bio:
Danielle Bayard Jackson is a former high school teacher turned friendship coach who speaks nationally on the subject of female friendship. Her work and insight has been featured in such outlets as NBC News, Psychology Today, NPR and The New York Times, and she worked closely with Bumble as their resident friendship expert. Before she began coaching women across the country, Danielle worked as a high school teacher and spent time as an academic department chair in the eighth largest county in the United States. She now uses her education background to deliver practical, research-based strategies for women who are looking for ways to create and maintain healthy female friendships. Her ability to speak to women in various life stages has contributed to the growing popularity of her business, Friend Forward and podcast of the same name.

We are grateful to our sponsors:

EIGHT SLEEP

The EightSleep Pod4 Ultra is proven to give you up to one more hour of sleep every night, reduce your snoring effortlessly by up to 32%, and give you 34% more deep sleep. So head over to https://eightsleep.com/better and use code BETTER to get $350 off the Pod4 Ultra.

APOLLO

The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order.

BIOPTIMIZERS MAGNESIUM BREAKTHROUGH

If you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the Magnesium Breakthrough is in your cart.

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline.

This engaging conversation covers the importance of questioning over answering, the biological roots of conformity, and the dangers of cancel culture. Africa Brooke’s eloquent insights on the power of voice and nonverbal communication will inspire you to find and express your true self.

Episode Overview:
0:00 Intro/Teaser
1:30 Unpacking Self-Censorship and Self-Sabotage
4:51 The Impact of "Leaving the Cult of Wokeness"
7:53 The Dangers of Self-Censorship
10:13 The Complexity of Speaking Up
12:14 The Intricacies of Fear and Conformity
14:28 The Importance of Diversity of Thought
17:21 The Facade of Surface-Level Diversity
19:01 Recognizing Diversity of Thought
24:37 Navigating Demands for Opinions
26:13 Balancing Understanding and Expertise
29:48 Allowing Space for Understanding
33:14 Biology of Conformity
34:45 Real Consequences of Speaking Up
35:20 Conformity and Belonging
49:12 Success Through Failure
1:01:18 The Power of Voice
1:06:44 Shedding Old Beliefs
1:09:43 Compassion for Past Selves

Resources mentioned in this episode:
An open letter: why I'm leaving the cult of wokeness by Africa Brooke - https://ckarchive.com/b/d0ueh0h67mpd
Africa’s previous appearance on Better! https://youtu.be/A72IZCwPDX8
A change of heart toward Jordan Peterson https://youtu.be/v8v7ueICWuU
Find out more about Africa at https://africabrooke.com/

Bio:
Africa Brooke is a globally recognized consultant, mentor, and speaker. She specializes in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.

We are grateful to our sponsors:

EQUIP PRIME PROTEIN

Equip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

ONESKIN

It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

BEAM MINERALS

I take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order.

Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic worthiness, and methods for deprogramming negative imprints through gratitude, breathwork, meditation, and forgiveness. This episode offers valuable advice, especially for women navigating perimenopause and menopause, on managing stress and reclaiming their intuitive strength. Tune in for an enlightening conversation aimed at improving your relationship with yourself and enhancing emotional well-being.

Episode Overview:
0:00 Intro/Teaser
1:27 Guest Introduction: Dr. Emma Seppälä
4:24 Exploring Emotional Sovereignty
5:24 Impact of Self-Criticism and Self-Loathing
7:11 The Power of Self-Compassion
8:11 Claiming Sovereignty Through Self-Love
11:28 Steps to Deprogram Self-Loathing
14:40 Overcoming Shame Through Awareness
18:03 Transitioning from Self-Criticism to Self-Awareness
22:53 Harnessing the Therapeutic Power of Breathwork
30:14 The Healing Potential of Breathing
31:28 Unveiling Trauma Imprints Through Triggers
34:44 The Power of a Clean House
36:11 Victimhood and Self-Perpetration
38:01 The Story of a Resilient Veteran
47:32 The Wisdom of Forgiveness
48:28 Positive Relational Energy in Action
49:47 Trusting Your Intuition
1:02:41 Strengthening Your Intuition Muscle

Resources mentioned in this episode:

Dr. Seppälä's latest book, SOVEREIGN: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos - https://www.hayhouse.com/sovereign-ebook

Breathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study - https://www.researchgate.net/publication/265091197

Breathing Technique Shown Effective For Trauma - https://www.psychologytoday.com/intl/blog/feeling-it/202209/breathing-technique-shown-effective-trauma

Should I Go With My Gut? Investigating the Benefits of Emotion-Focused Decision Making - https://www.researchgate.net/publication/51189959

Bio:

Dr. Emma Seppälä, a psychologist and researcher with dual appointments at Yale and Stanford, draws on ground-breaking new research from psychology, neuroscience, and leadership science, Dr. Seppälä introduces the new concept of “psychological sovereignty” to help people reclaim agency in every area of their life. Her book, Sovereign, offers a framework made for these times of uncertainty and anxiety. Find out more at https://www.iamsov.com/

We are grateful to our sponsors:

BODYBIO
Fish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code BETTER at checkout to get 15% off your first order.

EIGHT SLEEP
The EightSleep Pod4 Ultra is proven to give you up to one more hour of sleep every night, reduce your snoring effortlessly by up to 32%, and give you 34% more deep sleep. So head over to https://eightsleep.com/better and use code BETTER to get $350 off the Pod4 Ultra.

BIOPTIMIZERS MAGNESIUM BREAKTHROUGH
If you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the Magnesium Breakthrough is in your cart.