Episodios

  • Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
    Jul 8 2024

    Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best.

    Episode Overview:
    0:00 Intro/Teaser
    4:02 What is Perimenopause?
    7:53 Hormonal Changes in Perimenopause
    11:20 Navigating the Moving Target of Perimenopause
    21:48 Estrogen's Crucial Role in Sexual Health
    25:08 Understanding Testosterone in Women
    27:31 Dosing and Treatment Options for Women
    34:10 Debunking Myths About Estrogen and Breast Cancer
    38:41 When to Stop Hormone Replacement Therapy
    41:41 Sexual Health and Longevity
    47:39 Mechanism of Nitric Oxide in Sexual Health
    1:00:25 Impact of Botox on the Beauty Industry
    1:04:44 Skin Health and Peptides
    1:07:08 Concerns and Misconceptions About Botox
    1:08:38 Dr. Amy’s Own Skin Care Procedures
    1:13:50 Where to find Dr. Amy Killen

    Resources mentioned in the episode:
    Websites: www.dramykillen.com, www.hopbox.life, www.reputable.health
    JoyLux Gold Plus - https://joylux.com/collections/vfit-and-photonic-gel/products/gold-plus-upgrade
    Testosterone therapy in women: myths and misconceptions - https://pubmed.ncbi.nlm.nih.gov/23380529/
    Estrogen Matters book - https://estrogenmatters.com
    HRT, Bioidenticals & Menopause: Benefits & Risks - https://www.youtube.com/watch?v=7jed0pCuAlo
    Equip food collagen - https://equipfoods.com/better and use the code BETTER for 20% off.

    Bio:
    Amy B. Killen is a leading longevity and regenerative physician, founder, and speaker. She and her partner, Dr Adelson, pioneered the Full Body Stem Cell Makeover. Dr Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused nutritional supplement company. She co-founded Humanaut Health, a longevity clinic franchise, and Nof1+, a health tech data aggregator empowering insights through experimentation.

    We are grateful to our sponsors:

    EMBR LABS
    A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet. With the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.

    TIMELINE
    Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

    BEAM MINERALS
    I take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order.

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    1 h y 16 m
  • Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
    Jul 1 2024

    Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health.

    Dr. Adeel Khan and Dr. Stephanie delve into a comprehensive discussion on the nature and future of regenerative medicine. Dr. Khan shares his expertise and experiences, providing a rich tapestry of insights into stem cell treatments’ versatile applications and ethical considerations.

    Episode Overview:
    0:00 Intro/Teaser
    1:17 Stem Cell Therapy 101
    8:33 Types of Stem Cells and Their Potential
    11:38 Challenges in Clinical Application of Stem Cells
    22:45 Mitochondrial Transfer and Stem Cell Therapy
    25:47 Stem Cell Therapy for Ovarian Function
    27:17 Anti-Aging
    31:28 Muscle Preservation
    35:22 Sarcopenia
    39:36 Advancements in Medical Products
    42:03 Rewiring the Immune System
    45:40 Revolutionizing Cancer Treatment
    50:31 Aging Gracefully: Skin and Hair Care
    54:14 The Role of Exosomes
    58:56 A New Frontier in Cancer Therapy
    1:03:47 Enhancing Skin Health: The Natural Way
    1:07:33 Stem Cells and Osteoporosis: A Promising Solution
    1:08:53 The Power of Exosomes in Regenerative Medicine
    1:10:33 Stem Cell Therapy Ethically

    Resources mentioned in the episode:

    Eterna Health - https://eterna.health/

    John Abramson: Big Pharma | Lex Fridman Podcast #263 - https://youtu.be/arrokG3wCdE?si=_FSztohqRVSnfCKE

    Mesenchymal stem cell-mediated transfer of mitochondria: mechanisms and functional impact - https://pubmed.ncbi.nlm.nih.gov/35247083/

    Klotho, Aging, and the Failing Kidney - https://pubmed.ncbi.nlm.nih.gov/32982966/

    The Cell Suppression Theory: A New Perspective on Cancer - https://www.cellsuppression.com

    Bio:
    Adeel Khan, M.D., is a Canadian Board Certified Physician who is the founder of Eterna Health Clinics. He brings global recognition from other healthcare professionals, elite athletes, and patients from all walks of life. Dr. Khan is recognized as one of the pioneers in interventional orthobiologics and is highly respected for his contributions to clinical translation. Dr. Khan is recognized as one of the leaders in the clinical application of cell and gene therapies for anti-aging and chronic diseases.

    We are grateful to our sponsors:

    LMNT
    Because you lose water and sodium when you sweat, you have to replace it. The water? Pretty easy. The sodium? It's got to be the right kind of electrolyte mix. LMNT combines sodium, potassium, and magnesium. This trio helps prevent muscle cramps, headaches, and energy dips. When you go to https://drinklmnt.com/drestima, you'll get a free LMNT Sample Pack of flavours with your order.

    NEUROHACKER
    High NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order.

    EQUIP
    Equip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

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    1 h y 13 m
  • Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
    Jun 24 2024

    Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes community, self-awareness, and the celebration of our innate talents.

    Episode Overview:
    0:00 Intro/Teaser
    4:09 Welcome Stephanie Harrison
    4:21 Pursuit of Happiness in All Walks of Life
    6:38 The Fallacy of Being Happy All the Time
    8:59 Deconstructing the Old Happy vs. New Happy
    10:47 Lie #1: You're Not Good Enough
    16:24 Pursuit of Happiness and Societal Conditioning
    23:06 The Tyranny of the Perfect Self
    28:08 Learning from Mistakes and Frustration
    30:43 Lie #2: You'll Be Happy When
    33:01 Extrinsic vs. Intrinsic Goals
    37:36 Intrinsic Goal Examples
    50:01 Lie #3: You Have to Do It Alone
    1:05:11 Sharing Your Gifts
    1:10:58 Wisdom and Experience
    1:14:06 Impactful Realizations
    1:16:48 Visual Learning Insights

    Resources mentioned in the episode:

    Self-Acceptance and Interdependence Promote Longevity: Evidence From a 20-year Prospective Cohort Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460297/
    Positive psychological constructs and association with reduced risk of mild cognitive impairment and dementia in older adults: A systematic review and meta-analysis - https://www.sciencedirect.com/science/article/abs/pii/S1568163722000368
    Social relationship satisfaction and accumulation of chronic conditions and multimorbidity: a national cohort of Australian women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9950967/
    Stephanie’s book - https://www.thenewhappy.com/
    Stephanie’s podcast - https://podcasts.apple.com/us/podcast/the-new-happy/id1551211138

    Bio:
    Stephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy’s art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global.

    We are grateful to our sponsors:

    EQUIP

    You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.

    ONESKIN

    It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

    BEAM MINERALS

    Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.

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    1 h y 18 m
  • Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
    Jun 17 2024

    Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections.

    In this episode, Danielle explores how envy and competition can disrupt the egalitarian nature of female friendships. She also discusses the importance of secrecy, mutual prioritization, and reciprocity in fostering trust and closeness among friends. With practical tips and insights, Danielle guides us on building stronger, more fulfilling friendships.

    Episode Overview:
    0:00 Intro/Teaser
    4:53 Female Friendship Dynamics
    9:33 Symmetry in Female Friendships
    15:00 The Dynamics of Female Friendship
    23:27 Expectations and Support in Friendships
    27:15 Navigating Emotional Support and Solidarity
    40:30 Navigating Healthy Conflict and Anger
    49:32 Sophisticated Stealth in Relational Aggression
    55:50 Navigating Envy and Jealousy in Friendships
    1:04:15 Building Better Female Friendships

    Resources mentioned in this episode:
    Danielle’s previous appearance on Better! - https://drstephanieestima.com/podcasts/how-to-have-better-female-friendships-with-danielle-bayard-jackson/
    Danielle’s new book - https://www.betterfemalefriendships.com/fighting-for-our-friendships
    How to Navigate Female Friendships - https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202209/how-navigate-female-friendships
    Fighting For Our Friendships - https://www.betterfemalefriendships.com/fighting-for-our-friendships
    Jennifer Kolari – Teenage Parenting For The Modern Parent - https://drstephanieestima.com/podcasts/jennifer-kolari-teenage-parenting-for-the-modern-parent/

    Bio:
    Danielle Bayard Jackson is a former high school teacher turned friendship coach who speaks nationally on the subject of female friendship. Her work and insight has been featured in such outlets as NBC News, Psychology Today, NPR and The New York Times, and she worked closely with Bumble as their resident friendship expert. Before she began coaching women across the country, Danielle worked as a high school teacher and spent time as an academic department chair in the eighth largest county in the United States. She now uses her education background to deliver practical, research-based strategies for women who are looking for ways to create and maintain healthy female friendships. Her ability to speak to women in various life stages has contributed to the growing popularity of her business, Friend Forward and podcast of the same name.

    We are grateful to our sponsors:

    EIGHT SLEEP

    The EightSleep Pod4 Ultra is proven to give you up to one more hour of sleep every night, reduce your snoring effortlessly by up to 32%, and give you 34% more deep sleep. So head over to https://eightsleep.com/better and use code BETTER to get $350 off the Pod4 Ultra.

    APOLLO

    The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order.

    BIOPTIMIZERS MAGNESIUM BREAKTHROUGH

    If you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the Magnesium Breakthrough is in your cart.

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    1 h y 11 m
  • Cancel Culture, Conformity & Self-Censorship with Africa Brooke
    Jun 10 2024

    Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline.

    This engaging conversation covers the importance of questioning over answering, the biological roots of conformity, and the dangers of cancel culture. Africa Brooke’s eloquent insights on the power of voice and nonverbal communication will inspire you to find and express your true self.

    Episode Overview:
    0:00 Intro/Teaser
    1:30 Unpacking Self-Censorship and Self-Sabotage
    4:51 The Impact of "Leaving the Cult of Wokeness"
    7:53 The Dangers of Self-Censorship
    10:13 The Complexity of Speaking Up
    12:14 The Intricacies of Fear and Conformity
    14:28 The Importance of Diversity of Thought
    17:21 The Facade of Surface-Level Diversity
    19:01 Recognizing Diversity of Thought
    24:37 Navigating Demands for Opinions
    26:13 Balancing Understanding and Expertise
    29:48 Allowing Space for Understanding
    33:14 Biology of Conformity
    34:45 Real Consequences of Speaking Up
    35:20 Conformity and Belonging
    49:12 Success Through Failure
    1:01:18 The Power of Voice
    1:06:44 Shedding Old Beliefs
    1:09:43 Compassion for Past Selves

    Resources mentioned in this episode:
    An open letter: why I'm leaving the cult of wokeness by Africa Brooke - https://ckarchive.com/b/d0ueh0h67mpd
    Africa’s previous appearance on Better! https://youtu.be/A72IZCwPDX8
    A change of heart toward Jordan Peterson https://youtu.be/v8v7ueICWuU
    Find out more about Africa at https://africabrooke.com/

    Bio:
    Africa Brooke is a globally recognized consultant, mentor, and speaker. She specializes in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.

    We are grateful to our sponsors:

    EQUIP PRIME PROTEIN

    Equip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

    ONESKIN

    It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

    BEAM MINERALS

    I take a shot of beam minerals before I do a cold plunge to get the full recovery benefits of all that cold. Beam is a full-spectrum liquid mineral supplement that gives you every single mineral that your body needs. You can try some by heading over to https://beamminerals.com/better and using the code BETTER at checkout to save 20% off your first order.

    Más Menos
    1 h y 12 m
  • How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
    Jun 3 2024

    Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic worthiness, and methods for deprogramming negative imprints through gratitude, breathwork, meditation, and forgiveness. This episode offers valuable advice, especially for women navigating perimenopause and menopause, on managing stress and reclaiming their intuitive strength. Tune in for an enlightening conversation aimed at improving your relationship with yourself and enhancing emotional well-being.

    Episode Overview:
    0:00 Intro/Teaser
    1:27 Guest Introduction: Dr. Emma Seppälä
    4:24 Exploring Emotional Sovereignty
    5:24 Impact of Self-Criticism and Self-Loathing
    7:11 The Power of Self-Compassion
    8:11 Claiming Sovereignty Through Self-Love
    11:28 Steps to Deprogram Self-Loathing
    14:40 Overcoming Shame Through Awareness
    18:03 Transitioning from Self-Criticism to Self-Awareness
    22:53 Harnessing the Therapeutic Power of Breathwork
    30:14 The Healing Potential of Breathing
    31:28 Unveiling Trauma Imprints Through Triggers
    34:44 The Power of a Clean House
    36:11 Victimhood and Self-Perpetration
    38:01 The Story of a Resilient Veteran
    47:32 The Wisdom of Forgiveness
    48:28 Positive Relational Energy in Action
    49:47 Trusting Your Intuition
    1:02:41 Strengthening Your Intuition Muscle

    Resources mentioned in this episode:

    Dr. Seppälä's latest book, SOVEREIGN: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos - https://www.hayhouse.com/sovereign-ebook

    Breathing-Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study - https://www.researchgate.net/publication/265091197

    Breathing Technique Shown Effective For Trauma - https://www.psychologytoday.com/intl/blog/feeling-it/202209/breathing-technique-shown-effective-trauma

    Should I Go With My Gut? Investigating the Benefits of Emotion-Focused Decision Making - https://www.researchgate.net/publication/51189959

    Bio:

    Dr. Emma Seppälä, a psychologist and researcher with dual appointments at Yale and Stanford, draws on ground-breaking new research from psychology, neuroscience, and leadership science, Dr. Seppälä introduces the new concept of “psychological sovereignty” to help people reclaim agency in every area of their life. Her book, Sovereign, offers a framework made for these times of uncertainty and anxiety. Find out more at https://www.iamsov.com/

    We are grateful to our sponsors:

    BODYBIO
    Fish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code BETTER at checkout to get 15% off your first order.

    EIGHT SLEEP
    The EightSleep Pod4 Ultra is proven to give you up to one more hour of sleep every night, reduce your snoring effortlessly by up to 32%, and give you 34% more deep sleep. So head over to https://eightsleep.com/better and use code BETTER to get $350 off the Pod4 Ultra.

    BIOPTIMIZERS MAGNESIUM BREAKTHROUGH
    If you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the Magnesium Breakthrough is in your cart.

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    1 h y 12 m
  • Strength Training, Confidence & Taking Up Space with Alyssa Ages
    May 27 2024

    Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relationship with failure, and fostering courage and confidence.

    With refreshing candor, Alyssa confronts stereotypes and redefines notions of "bulky," advocating for a paradigm shift towards embracing strength and taking up space. This episode invites listeners to reconsider what it means to be powerful, vital, and worthy after 40, igniting a journey of self-discovery and empowerment.

    Episode Overview:
    0:00 Intro/Teaser
    1:24 Unveiling Strength Training Narratives
    3:03 Personal Evolution and Resilience
    6:17 Trusting Your Body Through Trauma
    11:07 Embracing Strength and Self-Reflection
    15:09 Holding Multiple Truths
    18:04 Lifting Through Trauma: A Lifeline
    22:31 Mastery and Mental Health Benefits
    28:31 Lessons in Handling Failure
    30:09 Embracing Failure
    42:09 Overcoming Fear of Failure
    51:17 Strength for the Future
    53:23 Redefining Body Image
    58:06 Strength and Courage
    59:22 Lessons from the Fringe

    Resources mentioned in the episode:
    Alyssa's Book: https://www.alyssaages.com/book
    Pumping Iron 2: the Women: https://www.imdb.com/title/tt0089852/
    Instagram: https://instagram.com/alyssaages
    Facebook: https://www.facebook.com/alyssaages1

    Bio:
    Alyssa Ages is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. She is a journalist whose work has appeared in GQ, ELLE, SELF, The Globe and Mail, Wired, Parents, and others. Find out more at https://www.alyssaages.com

    We are grateful to our sponsors:

    EIGHT SLEEP

    The EightSleep Pod4 Ultra is proven to give you up to one more hour of sleep every night, reduce your snoring effortlessly by up to 32%, and give you 34% more deep sleep. So head over to https://eightsleep.com/better and use code BETTER to get $350 off the Pod4 Ultra.

    BIOPTIMIZERS MAGNESIUM BREAKTHROUGH

    If you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the Magnesium Breakthrough is in your cart.

    EQUIP

    You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off.

    Más Menos
    1 h y 1 m
  • Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
    May 20 2024

    Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from the vestibular system to semicircular canals.

    Throughout the conversation, they cover it all – from head to feet, and even the surprising importance of jaw and tongue alignment. Plus, brace yourself for a fascinating discussion on dentistry and pediatric neurology. It's a holistic approach to wellness that will leave you feeling informed and inspired. And as a special treat, Annette has a gift in store for you at the end of the show – so be sure to stick around!

    Episode Overview:
    0:00 Intro/Teaser
    4:01 Exploring the Impact of Posture on Muscle Development
    10:45 Analyzing Gait and Foot Mechanics
    37:35 The Role of Therapeutic Insoles in Posture Correction
    44:33 Neuroanatomical Examination of the Eyes
    47:54 Indirect Effects of Eye Movements on the Brain
    54:32 Eye Movements and Dopamine Levels
    59:55 Tongue Posture and Oral Development
    1:01:53 Eye Muscles and Sympathetic Response
    1:04:59 Jaw Imbalance and Head Position
    1:10:29 Impact of Wisdom Teeth Removal
    1:14:37 Mouth Breathing and Learning Disabilities
    1:16:50 Hope in Correcting Tongue Posture
    1:20:05 Use of Functional Activators for Children
    1:23:20 Importance of Posture for Longevity
    1:25:25 Discount Offer and Course Information

    Resources mentioned:
    Sleep Difficulties and Symptoms of Attention-deficit Hyperactivity Disorder in Children with Mouth Breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/
    Visit https://shop.posturepro.co and use the discount code BETTER15 to get a 15% discount on all products and courses.

    Bio:

    Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist know for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health. Find out more at https://shop.posturepro.co

    We are grateful to our sponsors:

    BON CHARGE
    I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.

    BODYBIO
    Fish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code BETTER at checkout to get 15% off your first order.

    ONESKIN
    It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%.

    Más Menos
    1 h y 28 m