Between a Hot Mess & a Therapist Por arte de portada

Between a Hot Mess & a Therapist

De: Shawna Lovin MA LPC-S
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  • Resumen

  • Between a Hot Mess & a Therapist, is not your typical self-help podcast. We throw out the rulebook and embrace the beautifully chaotic journey of being a human. Hosted by Shawna Lovin, LPC-S, a seasoned therapist with a rebellious spirit, this podcast is your safe space to explore the messy, unfiltered realities of life, both inside and outside the therapy room.

    From navigating everyday struggles to confronting imposter syndrome, and grappling with identity, this podcast is for those who don't fit the conventional mold of perfection.

    Join Shawna, as she guides therapists to normalize the rollercoaster of emotions, uncertainties, and triumphs that come with living authentically and navigating the unconventional path of being a therapist while struggling with the same challenges as clients.

    Through raw, unfiltered conversations, practical strategies, expert insights, and rebellious wisdom, walk away with a refreshing perspective on self-care, burnout, secondary trauma, and the journey towards self-discovery.

    Whether you're a therapist seeking solidarity or someone simply trying to make sense of this crazy world, Between a Hot Mess & a Therapist is here to remind you that it's okay to be imperfect, to stumble, and to embrace your inner rebel along the way. Let's navigate this rebellion together!
    © 2018-2024 | Shawna Lovin, MA, LPC-S & Healing Roots Wellness & Botanicals, LLC
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Episodios
  • Your Chemical Messengers Dance Party

    Your Chemical Messengers Dance Party
    Jul 24 2024

    In this episode, we explore the roles of key hormones like cortisol, serotonin, and sex hormones, and their effects on mood, stress, and overall well-being. Learn practical self-care strategies, lifestyle interventions, and therapeutic techniques to maintain hormonal balance and enhance mental health. Join us for expert insights, personal stories, and actionable tips to navigate the challenges of being a therapist while prioritizing your own well-being.

    PODCAST SHOW NOTES:

    This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

    Join Rise of the Misfit Maven - a FREE community for Therapists & Counselors

    Check out the BOOKLIST here.

    If you prefer Instagram!

    Did this podcast spark a question? SUBMIT YOUR QUESTION HERE
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    26 m
  • Empowerment Over Conformity: Living Unapologetically Me

    Empowerment Over Conformity: Living Unapologetically Me
    Jul 17 2024

    Join me as we explore six key areas of well-being that empower me to live authentically and unapologetically. From advocating for informed healthcare choices and understanding the impact of toxins to managing stress and embracing natural body rhythms, each topic reveals insights and strategies for personal empowerment. Discover how challenging societal norms and embracing holistic health practices can lead to a more fulfilled and empowered life. Tune in to learn how to prioritize self-care and make choices that resonate with your true self.

    This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

    Join The Rebellion Collective to attend a workshop or connect to a supportive community.

    Check out the BOOKLIST here.

    If you prefer Instagram!

    Did this podcast spark a question? SUBMIT YOUR QUESTION HERE
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    19 m
  • The Cyclic Connection

    The Cyclic Connection
    Jul 10 2024

    In this episode of our podcast, we explore the critical link between mental health and your menstrual cycle—a vital sign often overlooked. Your cycle offers valuable insights into your overall well-being, reflecting changes in mood, energy, and emotional resilience. Whether you're experiencing mood fluctuations or seeking proactive ways to support your mental health, this episode offers insights and actionable advice. Tune in to learn how understanding your cycle can empower you to live a healthier, more balanced life.

    This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

    Join The Rebellion Collective to attend a workshop or connect to a supportive community.

    Check out the BOOKLIST here.

    If you prefer Instagram!

    Did this podcast spark a question? SUBMIT YOUR QUESTION HERE
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    17 m
Psicología Hygiene & Healthy Living Éxito Personal
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