In this episode of Beyond Clinical Walls, Dr. Curry-Winchell, or Dr. BCW, explores the intersections of food, exercise, and mental health with her inspirational guest, Ivan Ting. They delve into Ivan's passions, from his love for cooking and his enjoyment of skiing to his journey towards better fitness and mental well-being. Ting shares the significance of starting small with exercise, emphasizing how even 15 minutes per day can lead to long-term happiness and health benefits.

Ivan Ting, a culinary enthusiast and a seasoned skier, joins Dr. BCW for a heartening conversation at Evelin Resort. Born and raised in Hong Kong, Ivan unravels his connection with food stemming from childhood experiences, including the skillful art of Teppanyaki. His tale underscores the transformative power of food beyond nourishment, highlighting its role in sharing love and in the evocation of memories across life’s many moments.

The episode is a testament to the fact that pursuing one's passions, whether culinary or otherwise, nurturing hobbies, and committing to consistent exercise can lead to holistic health benefits.

Thank you for Listening to Beyond Clinical Walls Podcast.
To find more from Dr. BCW

• YouTube: https://www.youtube.com/@BeyondClinicalWalls
• Instagram: https://www.instagram.com/dr_bcw/
• TikTok: https://www.tiktok.com/@dr_bcw
• Twitter: https://twitter.com/dr_bcw

How do you stay committed to fostering diversity, equity, inclusion, and accessibility even when the political climate feels hostile? Join me as I sit down with Dr. Christopher Riddick, an authority on DEIA, who shares his compelling journey from management consulting to becoming a leading voice for inclusivity. Through personal anecdotes and professional insights, Dr. Riddick reveals the intrinsic motivation that drives his work, despite the challenges. His reflections on creating a more equitable society are both inspiring and thought-provoking, offering valuable lessons for anyone passionate about breaking down barriers.

Ever wondered what it takes to discover and embrace your true calling? I recount my own lifelong passion for equality, from high school advocacy to professional milestones. The pivotal year of 2020 led me from change management consulting into the heart of DEIA work, a transition fueled by personal hardships and crucial support from family—especially my mother. These experiences underscore the vital role equity plays in shaping opportunities, serving as a poignant reminder of why this journey is so important.

Balancing a career while being present for your family is a challenge many face, and the pandemic has only amplified this struggle. Our conversation explores the significance of truly engaging with your children, not just being present. We delve into the transformative impact of remote work and the necessity of creating a welcoming home environment. By sharing personal stories and examining broader implications through the DEIA lens, this episode provides a comprehensive look at navigating work-life balance in today’s complex world.

Thank you for Listening to Beyond Clinical Walls Podcast.
To find more from Dr. BCW

• YouTube: https://www.youtube.com/@BeyondClinicalWalls
• Instagram: https://www.instagram.com/dr_bcw/
• TikTok: https://www.tiktok.com/@dr_bcw
• Twitter: https://twitter.com/dr_bcw

How much do you really know about protecting your skin from cancer? Join us on Beyond Clinical Walls as we welcome the distinguished Dr. Samantha Schneider, renowned dermatologist and expert Mohs surgeon. From her early days at Albert Einstein College of Medicine to her advanced surgical training at Washington University in St. Louis, Dr. Schneider shares her compelling journey and deep passion for dermatology. With a drive to improve skin health across all ages and conditions, she opens up about her patient-centered approach and her unwavering commitment to accessible, high-quality care for everyone.

In this episode, we dive into the vital topic of skin cancer awareness and prevention. Dr. Schneider provides indispensable insights on the prevalence of skin cancer, stressing the importance of early detection and self-examinations. Learn how to effectively protect yourself from ultraviolet radiation and debunk common myths, particularly those affecting communities of color. From understanding different types of skin cancer—basal cell, squamous cell, and melanoma—to recognizing the significance of early intervention for better outcomes, this discussion with Dr. Schneider is a must-listen for anyone concerned about safeguarding their skin health.

Thank you for Listening to Beyond Clinical Walls Podcast.
To find more from Dr. BCW

• YouTube: https://www.youtube.com/@BeyondClinicalWalls
• Instagram: https://www.instagram.com/dr_bcw/
• TikTok: https://www.tiktok.com/@dr_bcw
• Twitter: https://twitter.com/dr_bcw