Send us a Text- Share 1 Take away from this episode!

As our nests become empty and we enter midlife, there's a lot of talk about downsizing and decluttering. And although there are many benefits to simplifying our lives by getting rid of stuff, there's also another perspective to keep in mind.

That perspective is to have things around you that matter, the things that bring back those happy memories of either times gone by or about loved ones no longer here on earth with us. But how do you decide what really matters?

Martie McNabb is going to help shine a light on just that answer to that question!

Martie sold her apartment in Brooklyn over six years ago and hit the road in her 21 foot camper van named Brooklyn to host story sharing gatherings and interactive art slash history exhibitions for individuals, families and organizations all over the country. She's on a mission to build deeper connections, community, and legacy through the stories of the things that matter.

She's been written about in the wall street journal and featured in three books.

Together, let’s dive deep into understanding what truly matters to each of us.

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🌟📣Thank you to our sponsor STRETCH ZONE.

Click this link to find a location nearest you and book your 30 minute FREE Stretch experience Today. You WILL feel so much better.

Here are just a few:

PA: 🔹Upper Dublin🔹Feasterville🔹Elkins Park🔹Devon🔹Haverford🔹Philadelphia🔹Exton
NJ: 🔹Northfield🔹Cherry Hill🔹Princeton🔹Mount Laurel (coming soon)

*first time clients

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In this episode

• [2:55] Martie shares her story of living in a camper van and talks about her first business, Memories out of the Box.
• [6:42] Jodi talks about meeting Cheldin Barlatt Rumer and how she feels the universe brought that connection to her at the right time.
• [8:04] Martie talks about how her work fosters connection building, and deeper connections to people's own roots through the things that hold dear, as well as their personal history.
• [9:15] How physical items hold stories and memories, and that’s why they matter. Minimalism is not always the answer.
• [12:10] Jodi shares a personal story of her mother-in-law and why a glass dish that held peanut m&m’s is such a beautiful and loved story that she often shares.
• [12:02] Give yourself grace when getting rid of things. Sometimes those things matter to you and not to others, and you may not ever be willing to part with it.
• [16:47] Martie shares fantastic insight into the idea that your kid won’t want your stuff. That means you haven’t taken the time to share the memories and stories that are synonymous with these items!
• [19:50] The power of documenting the objects that have memories and finding unique ways to tell that story. Martie calls hers ‘Martifacts’!
• [22:18] Martie shares a play sheet with us that includes some great information.
• [24:06] How this is all legacy work and how our homes are our personal museums.
• [25:22] Martie shares your dare for this week.
• [27:36] Live

Feel lighter and younger--Relieve stiffness and soreness--Improve everyday movement by increasing your range of motion.
Click HERE for a location near you and book your FREE 30-minute* session today!
📣TELL THEM JODI SENT YOU! *first time clients only

Send us a Text- Share 1 Take away from this episode!

I’m ready to do-away with age-old notions of what we should do, how we should act, and how we should dress when we’re in our midlife years! I’m tired of being forced to fit a narrative that is dated and unrealistic, and you should be too! Join me and my guest this week in changing the narrative for all of us, for good!

Jack Perez, a pro aging champion who promotes normalizing aging for women through curated content and women driven brands. With over 60 cool category thought leaders, KUEL Life offers women an opportunity to share, learn, shop and play with our second act sisters.

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🌟📣Thank you to our sponsor STRETCH ZONE.

Click this link to find a location nearest you and book your 30 minute FREE Stretch experience Today. You WILL feel so much better.

Here are just a few with more in Maryland, Florida, Arizona, Georgia & South Carolina, Texas and the list goes on and on.

PA: 🔹Upper Dublin🔹Feasterville🔹Elkins Park🔹Devon🔹Haverford🔹Philadelphia🔹Exton
NJ: 🔹Northfield🔹Cherry Hill🔹Princeton🔹Mount Laurel (coming soon)

*first time clients

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In this episode

• [2:26] Jack shares her story on dealing with menopause and why it inspired her to create Kuel Life.
• [6:11] Jack talks about the lack of support for women in menopause and role models who were the exception to the rule. Now, we are seeing more women stepping into roles to change the narrative.
• [7:34] Talk about the dangerous narrative that as women we have to suffer with our symptoms because every woman deals with menopause.
• [8:09] Jodi references her past podcast with guest Dr. Cari Schaefer and how fear is a symptom of menopause.
• [8:50] How pain and discomfort are motivators for change
• [11:27] “It's this sandwich generation. I mean, we have a lot on us and I knew that we were already out there helping other women. And I thought, well, what better way to add value to the world than to collect these resources. bring them into a designated platform.”
• [13:10] The power of building our own seats and tables where we may not have been welcomed before.
• [14:14] Jack advocates for stopping ‘infighting’ within our shared cause.
• [14:41] Jodi shares the power of the Moms Who Dare Community and how harmonious the group truly is.
• [19:50] “It is normal for a woman to choose to stay home with her child and it is also normal for a woman to go back to the boardroom and I don't judge either one.”
• [22:57] The power of embracing your own decisions. Whatever you do, be authentic!
• [24:41] Normalizing aging, and Jack’s advice for the woman who thinks that she can’t.
• [29:03] Jodi and Jack share your dares for this week!

Your Dare for the Week

1. Download Eight Ways to Make the Most of Midlife
2. Go to Kuel Life and find a thought leader that resonates with you.
3. Take action toward your dream that resonates with the thought leader you’ve chosen. Reach out to them and start up a dialogue!

Feel lighter and younger--Relieve stiffness and soreness--Improve everyday movement by increasing your range of motion.
Click HERE for a location near you and book your FREE 30-minute* session today!
📣TELL THEM JODI SENT YOU! *first time clients only

Send us a Text- Share 1 Take away from this episode!

This one is for all the moms out there getting ready to send their kids off to college! 🎒I'm going to share with you three essential conversations that you want to have with your college bound child that I WISH I had had with mine.

As a result of not being proactive in having these conversations with my children, there was a lot of stress, anxiety, and worry from all sides. Be sure to listen to the whole episode as I’ll also be providing 5 great college move-in tips to make that big day a little less stressful and adds a dash of fun!

3 Essential Conversations to Have with Your Children Before Move-In Day

1. You’ll want to discuss the importance of taking responsibility for their actions, their day-to-day lives. Discuss with them practical skills they'll need to manage things on their own such as budgeting, time management, and keeping their physical space clean.
   1. Emphasize the importance of making healthy choices, both academically and personally, and to seek advice or help when needed. Let them know that you’re always there.
2. Discuss the importance of them understanding and maintaining their emotional well being and some coping strategies for dealing with stress and homesickness. Encourage open communication and let them know that it's okay again to ask for help if they're struggling and that it's common.
3. Have a conversation about your child's academic and career goals and expectations. You're allowed to have expectations, especially If you're the one footing the bill, discuss what their interests are, their strengths, their passions, help them explore potential academic, academic majors and career paths.Discuss the importance of setting goals, staying focused, and seeking out opportunities, such as internships, research, and extracurricular activities to enhance.

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🌟📣Thank you to our sponsor STRETCH ZONE.

Click HERE to find a location nearest you and book your 30 minute FREE Stretch* experience Today. You WILL feel so much better. *First time clients
TELL THEM JODI SENT YOU! *First time clients
Here are just a few with more in Maryland, Florida, Arizona, Georgia & South Carolina, Texas and the list goes on and on.

PA: 🔹Upper Dublin🔹Feasterville🔹Elkins Park🔹Devon🔹Haverford🔹Philadelphia🔹Exton

NJ: 🔹Northfield🔹Cherry Hill🔹Princeton🔹Mount Laurel (coming soon)

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5 Tips for Making College Moving Day Less Stressful

1. Create a positive atmosphere. Approach the day with enthusiasm and excitement, not sadness.
2. Personalize their space. Let your child take the lead and support them in their choices.
3. Connect with others. Encourage your child to connect with fellow students and make new friends right from the onset of move in day. Be flexible with your plans.
4. Explore the campus with them.
5. Focus on all the possibilities that lie ahead. Remind your child of all the exciting opportunities college has to offer. Remind yourself that you have opportunities waiting for you a

Feel lighter and younger--Relieve stiffness and soreness--Improve everyday movement by increasing your range of motion.
Click HERE for a location near you and book your FREE 30-minute* session today!
📣TELL THEM JODI SENT YOU! *first time clients only