Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talked about 7 lessons learned abroad and that moment when you realize your growth. I 1000% still struggle with a lot of the lessons learned, but want to continue to work on these habits, and encourage you to do the same!!

“sometimes you have to learn what you don’t want, in order to find out what you do want”.

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Hey guys!! We hope that you enjoyed today’s episode :) We had a special guest Ipsita Bhakre from “Take a Breath”podcast! In this episode we talked about the lessons that we’ve learned from our past two years in college, navigating imposter syndrome, and finding ourselves in the midst of it all.

“The pressure to be where everyone else is, is damaging. Go at your own pace”

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Hey guys!! We hope that you enjoyed today’s episode :) Today's episode was a solo pod with Daniella as she took a deep dive into the phenomenon the Art of Noticing and reflected on how she's seen it show up in her life. There are so many different little beautiful things that we take for granted in life, let's take a step back and notice all that's around us.

Skills are an investment for life.

Things we mentioned:

The Art of Noticing- Rob Walker

The Highly Sensitive Person- Elaine Aron

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Hey guys!! We hope that you enjoyed today’s episode :) We had a special guest Nicole Boakye a recent graduate from Emory University! She told us her life story, talked about where she is now post- grad, gave a ton of pre - med advice, gave us an insight into her crazy online dating stories, and left us with some beautiful inspiration!

Don’t take criticism from anyone you wouldn’t go to for advice.

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Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about

They tried to bury us, they didn't know we were seeds.

An action step could be to write a letter to yourself about your reflections over the course of the past few months. Try to let go of the baggage and weight if you have been holding on to anything and start anew.

Here are some things we referred to in today's episode if you want to check them out :)

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Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode Taj had a deep talks session where she talked about purpose, self-growth, and mindset.

“You get to die, therefore you get to live." Neil Degrasse Tyson

An action step could be to sit with yourself and let yourself have existential thoughts but do stop if you start feeling overwhelmed or anxious*

Here are some things we referred to in today's episode if you want to check them out :)

• Tuesday's With Morrie by Mitch Albom

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Hey guys!! In today's episode, Daniella went solo and talked about her 5 ways to getting out of a rut. Especially mid semester it can be really hard to keep things going, hopefully this episode can bring you some inspiration and hope during a difficult season.

Quote: Do what you can, where you are, with what you have. - Teddy Roosevelt

An action step could be to write down, what is working and what is not working in your life. And creating a plan to get better at the things that are not working.

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Hey guys!! We hope that you enjoyed today’s episode :) Guys, the kids are not okay. In today’s episode we talked about the impact that social media is having on the younger generation and the beauty in a digital detox.

Quote: “A digital detox will remind you of the important things in your life you’ve been sacrificing to feed your addiction.” – Damon Zahariades.

An action step could be to go on your own digital detox! Try deleting your social media apps, or even completely getting rid of your phone for a day.

Here are some things we referred to in today's episode if you want to check them out :)

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Instagram: @beyondmilestonespodcast

Apple Podcasts: @beyondmilestonespodcast

Youtube: BeyondMilestones

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