Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues.

Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout.

Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being.

In this episode, you'll learn:

- How gut health affects energy levels

- The impact of gut microbiome imbalance

- Research insights on gut health’s effect on burnout

- How to maintain a healthy gut

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

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Are you among the 2.5 million Americans struggling with daily fatigue despite normal blood work results? You're not alone, and there may be hidden factors affecting your energy levels.

Today's discussion will focus on the five most common root causes of chronic fatigue, and you'll learn practical steps for managing these factors.

If you're dealing with unending fatigue or simply want to optimize your energy levels, this episode is for you!

In this episode, you'll learn:

- What is normal blood work?

- The impact of hidden inflammation and environmental toxins

- Diet and lifestyle changes to reduce inflammation

- The effect of stress on energy levels

- Nutrient deficiencies and how they affect energy production

- The link between mitochondrial dysfunction and energy levels

- Hormonal imbalances in women and chronic fatigue

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

Do you often wake up feeling rushed, stressed, or overwhelmed by the day ahead? This reactive start, coupled with poor sleep, immediate engagement with digital devices, and poor planning, not only decreases productivity but also increases stress, leaving you feeling drained and unprepared for the day.

Your body responds by releasing stress hormones such as cortisol. These hormones affect your mood, energy levels, and long-term health, leading to cognitive decline, increased blood pressure, a weakened immune system, and potential burnout.

The great news is that by incorporating the right morning rituals, you can reverse this pattern and set a positive tone for the day, thereby enhancing your health and productivity.

Tune in for the full list of morning rituals and their health benefits, especially for women who are much more likely to suffer from mood disorders, such as depression.

In this episode, you'll learn:

- The effects of starting your morning reactively

- The benefits of morning sunlight exposure

- The health advantages of meditation

- The importance of movement or exercise

- The necessity of proper hydration with minerals

- The benefits of a protein-rich breakfast

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin