In this deeply insightful episode of our podcast, we explore the often-hidden challenges melanoma patients and survivors face—stress and anxiety. Living with melanoma or surviving it is a testament to strength, but it comes with its own set of emotional hurdles. To shed light on this critical issue and offer some groundbreaking strategies for coping, we are honored to have Dr. Judson Brewer, MD, PhD, a leading expert in mindfulness and stress reduction, and the Director of Research and Innovation at the Mindfulness Center at Brown University

OUR GUEST

Judson Brewer, MD, PhD

Director of Research and Innovation at the Mindfulness Center, Brown University, School of Public Health

Jud Brewer, MD PhD, is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the Medical School at Brown University. He also is a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for behavior change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI, and source-estimated EEG, and is currently translating these findings into clinical use (see www.drjud.com for more information). He has published numerous peer-reviewed articles and book chapters, presented to the US President’s Office of National Drug Control Policy, foreign Parliaments, trained US Olympic athletes and coaches, and foreign government ministers and has been featured on 60 minutes, at TED (4th most viewed talk of 2016 with over 17 Million views), in the New York Times, Time magazine (top 100 new health discoveries of 2013), Forbes, Businessweek, NPR, National Geographic, and the BBC among others. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017) and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter @judbrewer.

In this episode, we unlock one of the most challenging aspects of the cancer journey — having difficult conversations. Whether you're a caregiver, a patient in the throes of treatment, or a survivor navigating life after cancer, this episode is for you.

Our guest, Bridget Sumser, LCSW, a Clinical Social Worker, offers insights, guidance, and support on how to approach, engage in, and emerge stronger from the conversations that matter most. Our unique angle isn't just about what to say, but how to say it, starting from a place of empathy, compassion, and understanding.

We understand the power of language and its impact on healing, connection, and resilience. We'll guide you in creating a space where difficult dialogues can lead to deeper connections, providing comfort and support when it's needed most.

Whether it's discussing prognosis, treatment options, or simply how the day feels, this episode brings you strategies, perspectives, and the reassurance that you're not alone. Join us as we tackle the tough talk with tenderness, making room for what truly matters in the heart of the cancer experience.

ABOUT our GUEST

Bridget Sumser Clinical Social Worker, Palliative Care Service

Bridget Sumser is a health educator, her research and academic work centers on palliative care education. This includes implementing courses and strategies that bring together members of various professions as well as studying how different specialists can best integrate palliative care principles and techniques into their practices. She also investigates how palliative care practices — both primary and specialty — are learned by social workers.

Sumser earned her master's degree at the New York University Silver School of Social Work, where she also completed a Zelda Foster fellowship in palliative and end-of-life care. She also completed a palliative care social work fellowship at Beth Israel Deaconess Medical Center in New York.

Sumser is a member of the Social Work Hospice and Palliative Care Network, which honored her at its annual assembly in 2015 as an Emerging Leader in Palliative Social Work.

Surviving cancer or finishing treatment often leaves survivors feeling elated, as if they've conquered the world. However, there's also a profound, more vulnerable emotion that many experience: the fear of recurrence, or the dread of cancer returning.

Although it's a common fear among survivors, dealing with this fear can be challenging. It poses a significant obstacle, particularly when all you desire is to progress and live your life.

To learn more about fear of recurrence and how to manage it, we tapped an expert at Banner Health, Dr. Rena Szabo, PsyD as our guest for this episode.

Dr. Szabo works at the intersection of psychology and medicine. Dr. Szabo specializes in exploring the biological, psychological, cultural, societal, spiritual, and environmental factors of life and how each of these affects physical health and quality of life. Her use of evidence-based practices within an integrative oncology setting allows her to provide holistic, person-centered care.